Black eyed pea salsa with cheese quesadillas
- 14 ingredients
- Servings per recipe: 6
- Serving size: 289 g
Preparation & details:
www.simplyrecipes.com/recipes/black_eyed_pea_salsa_with_cheese_quesadillas/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 207 kcal 9%
- Protein: 8.75 g 16%
- Fat: 8.34 g Why gray? Help 17%
- Carbohydrates: 24.73 g 10%
Calorie breakdown
Help
- Protein: 17% 34 kcal
- Fat: 36% 74 kcal
- Carbohydrates: 48% 99 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
207 kcal
9%
Water
55.99 g
2%
Carbohydrates
Carbohydrate
24.73 g
10%
Fiber
3.4 g
14%
Sugars, total
2.39 g
Starch
13.64 g
Lipids
Total lipid (fat)
8.34 g
17%
Total polyunsaturated
1.116 g
Omega 3 (n-3)
0.077 g
5%
Omega 6 (n-6)
0.287 g
2%
Total monounsaturated
3.596 g
Total saturated
3.183 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
8.75 g
16%
Tryptophan
0.103 g
32%
Threonine
0.281 g
22%
Isoleucine
0.389 g
32%
Leucine
0.673 g
25%
Lysine
0.502 g
21%
Methionine + Cystine
0.259 g
21%
Methionine
0.163 g
Cystine
0.096 g
Phenylalanine + Tyrosine
0.755 g
36%
Phenylalanine
0.443 g
Tyrosine
0.312 g
Valine
0.436 g
28%
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
119 µg
Folate, DFE
143 µg DFE
36%
Vitamin B-1 (Thiamin)
0.242 mg
22%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
1.718 mg
12%
Vitamin B-5 (Pantothenic acid)
0.289 mg
6%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
398 IU
17%
Vitamin E
0.76 mg
5%
Vitamin D
3 IU
1%
Vitamin K
11.1 µg
12%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
168 mg
17%
Magnesium, Mg
31 mg
10%
Phosphorus, P
187 mg
27%
Iron, Fe
2.31 mg
13%
Potassium, K
176 mg
4%
Sodium, Na
463 mg
31%
Zinc, Zn
1.06 mg
13%
Copper, Cu
0.145 mg
16%
Selenium, Se
10.3 µg
19%
Manganese, Mn
0.366 mg
20%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Black-eyed pea salsa | |
| About 3 1/4 to 4 cups cooked black-eyed peas (2 15.5-ounce cans, rinsed, drained) | Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · without salt - 3.5 cup |
| 1/2 to 2/3 cups of chopped, cooked, mild green chiles | Peppers · chili · green · canned - 0.6 cup |
| 1/4 cup chopped pickled jalapeños (to taste) | Peppers · jalapeno · canned · solids and liquids - 0.25 cup, chopped |
| 1/2 to 2/3 cups of chopped roasted red bell pepper | Peppers · sweet · red · frozen · chopped · boiled · drained · with salt - 0.6 cup, chopped or strips |
| 6 to 8 green onions, thinly sliced including at least half of the greens, about 1/2 to 2/3 cup total | Onions · young green · tops only - 0.6 cup chopped |
| 1 bunch of cilantro, chopped, tender stems included (about a cup) | Coriander (cilantro) leaves · raw - 1 cup |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 Tbsp red wine vinegar | Vinegar · red wine - 2 tbsp |
| 1 teaspoon dried oregano, crumbled | Spices · oregano · dried - 1 tsp, ground |
| Large pinch of ground cumin | Spices · cumin seed - 0.12 tsp, whole |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Quesadillas | |
| 1 dozen flour tortillas | Tortillas · ready-to-bake or -fry · flour · shelf stable - 12 tortilla |
| 8 ounces Monterey jack cheese, sliced or grated | Cheese · monterey - 8 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.