Shrimp quesadilla
- 11 ingredients
- Servings per recipe: 1
- Serving size: 372 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 187 kcal 9%
- Protein: 10.37 g 19%
- Fat: 9.54 g Why gray? Help 20%
- Carbohydrates: 15.49 g 6%
Calorie breakdown
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- Protein: 23% 43 kcal
- Fat: 45% 84 kcal
- Carbohydrates: 32% 61 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
187 kcal
9%
Water
62.29 g
2%
Carbohydrates
Carbohydrate
15.49 g
6%
Fiber
1.6 g
6%
Sugars, total
1.2 g
Starch
10.61 g
Lipids
Total lipid (fat)
9.54 g
20%
Total polyunsaturated
1.07 g
Omega 3 (n-3)
0.072 g
5%
Omega 6 (n-6)
0.34 g
3%
Total monounsaturated
3.876 g
Total saturated
3.961 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
10.37 g
19%
Tryptophan
0.121 g
38%
Threonine
0.359 g
28%
Isoleucine
0.499 g
41%
Leucine
0.862 g
32%
Lysine
0.77 g
32%
Methionine + Cystine
0.367 g
30%
Methionine
0.257 g
Cystine
0.11 g
Phenylalanine + Tyrosine
0.884 g
42%
Phenylalanine
0.483 g
Tyrosine
0.401 g
Valine
0.534 g
35%
Vitamins
Vitamin C
5.2 mg
7%
Folate, total
52 µg
Folate, DFE
71 µg DFE
18%
Vitamin B-1 (Thiamin)
0.15 mg
14%
Vitamin B-2 (Riboflavin)
0.122 mg
11%
Vitamin B-3 (Niacin)
1.93 mg
14%
Vitamin B-5 (Pantothenic acid)
0.417 mg
8%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
307 IU
13%
Vitamin E
1.02 mg
7%
Vitamin D
4 IU
1%
Vitamin K
8.1 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
180 mg
18%
Magnesium, Mg
22 mg
7%
Phosphorus, P
210 mg
30%
Iron, Fe
1.16 mg
6%
Potassium, K
168 mg
4%
Sodium, Na
587 mg
39%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.121 mg
13%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.179 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 pound of medium-small shrimp, peeled and deveined | Crustaceans · shrimp · mixed species · raw - 113 g |
| 2 Tbsp of lime or lemon juice | Lime juice · raw - 2 tbsp |
| 1/4 jalapeno or serrano chile | Peppers · jalapeno · raw - 0.25 pepper |
| 1 Tbsp chopped green onion | Onions · young green · tops only - 1 tbsp |
| 1 Tbsp chopped fresh cilantro, plus more for garnish | Coriander (cilantro) leaves · raw - 1 tbsp |
| Salt | Salt · table - 3 dash |
| Pepper | Spices · pepper · black - 2 dash |
| 2 medium-sized flour tortillas | Tortillas · ready-to-bake or -fry · flour · shelf stable - 2 tortilla |
| 1/2 cup shredded Monterey Jack cheese | Cheese · monterey - 0.5 cup, shredded |
| 1/4 avocado, sliced | Avocados · raw · all commercial varieties - 0.25 avocado, NS as to Florida or California |
| Dollop of sour cream or crema fresca | Cream · sour · cultured - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.