Charred corn tacos with zucchini-radish slaw
- 13 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Preparation & details:
smittenkitchen.com/blog/2011/07/charred-corn-tacos-with-zucchini-radish-slaw/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 3.23 g 6%
- Fat: 4.8 g Why gray? Help 10%
- Carbohydrates: 16.96 g 7%
Calorie breakdown
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- Protein: 8% 10 kcal
- Fat: 36% 42 kcal
- Carbohydrates: 55% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
115 kcal
5%
Water
74.04 g
3%
Carbohydrates
Carbohydrate
16.96 g
7%
Fiber
2.6 g
10%
Sugars, total
3.25 g
Starch
3.06 g
Lipids
Total lipid (fat)
4.8 g
10%
Total polyunsaturated
0.637 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.569 g
5%
Total monounsaturated
1.656 g
Total saturated
2.193 g
as low as possible
Total trans
0.07 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
3.23 g
6%
Tryptophan
0.03 g
9%
Threonine
0.123 g
10%
Isoleucine
0.131 g
11%
Leucine
0.329 g
12%
Lysine
0.155 g
6%
Methionine + Cystine
0.103 g
8%
Methionine
0.067 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.272 g
13%
Phenylalanine
0.148 g
Tyrosine
0.124 g
Valine
0.182 g
12%
Vitamins
Vitamin C
9.5 mg
13%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.095 mg
9%
Vitamin B-3 (Niacin)
0.977 mg
7%
Vitamin B-5 (Pantothenic acid)
0.364 mg
7%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
167 IU
7%
Vitamin E
0.32 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
31 mg
10%
Phosphorus, P
116 mg
17%
Iron, Fe
0.61 mg
3%
Potassium, K
204 mg
4%
Sodium, Na
114 mg
8%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.071 mg
8%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.162 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 pound red radishes, trimmed | Radishes · raw - 227 g |
| 1 small (4 to 5 ounces) zucchini | Squash · summer · zucchini · includes skin · raw - 1 small |
| 2 limes | Limes · raw - 2 fruit (2" dia) |
| Salt | Salt · table - 0.25 tsp |
| 4 ears corn, husks removed | Corn · sweet · yellow · raw - 4 ear, medium (6-3/4" to 7-1/2" long) yields |
| 2 tablespoons unsalted butter | Butter · without salt - 2 tbsp |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 medium white onion, finely chopped | Onions · raw - 1 medium (2-1/2" dia) |
| 2 cloves garlic, minced | Garlic · raw - 2 clove |
| 3 tablespoons chopped epazote, cilantro or pasley leaves (optional) | Epazote · raw - 3 tbsp |
| 1/2 cup (2 1/2 ounces or 70 grams) crumbled cotija cheese | Cheese · feta - 0.5 cup, crumbled |
| 1/4 teaspoon chili powder | Spices · chili powder - 0.25 tsp |
| 10 to 12 small (6-inch) soft corn tortillas | Tortillas · ready-to-bake or -fry · corn - 11 tortilla |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.