Skillet tortilla pizza
- 4 ingredients
- Servings per recipe: 1
- Serving size: 162 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 264 kcal 12%
- Protein: 14.49 g 27%
- Fat: 14.06 g Why gray? Help 29%
- Carbohydrates: 20.6 g 8%
Calorie breakdown
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- Protein: 23% 61 kcal
- Fat: 46% 124 kcal
- Carbohydrates: 31% 82 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
264 kcal
12%
Water
48.21 g
2%
Carbohydrates
Carbohydrate
20.6 g
8%
Fiber
0.8 g
3%
Sugars, total
2.76 g
Starch
12.15 g
Lipids
Total lipid (fat)
14.06 g
29%
Total polyunsaturated
1.079 g
Omega 3 (n-3)
0.2 g
14%
Omega 6 (n-6)
0.184 g
2%
Total monounsaturated
4.602 g
Total saturated
7.272 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
14.49 g
27%
Tryptophan
0.295 g
92%
Threonine
0.572 g
45%
Isoleucine
0.666 g
55%
Leucine
1.099 g
41%
Lysine
0.552 g
23%
Methionine + Cystine
0.41 g
34%
Methionine
0.306 g
Cystine
0.104 g
Phenylalanine + Tyrosine
1.243 g
59%
Phenylalanine
0.634 g
Tyrosine
0.609 g
Valine
0.776 g
51%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
42 µg
Folate, DFE
63 µg DFE
16%
Vitamin B-1 (Thiamin)
0.178 mg
16%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
1.587 mg
11%
Vitamin B-5 (Pantothenic acid)
0.163 mg
3%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
1.2 µg
50%
Vitamin A
472 IU
20%
Vitamin E
0.41 mg
3%
Vitamin D
8 IU
1%
Vitamin K
9.4 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
320 mg
32%
Magnesium, Mg
20 mg
6%
Phosphorus, P
259 mg
37%
Iron, Fe
1.41 mg
8%
Potassium, K
143 mg
3%
Sodium, Na
556 mg
37%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.067 mg
7%
Selenium, Se
15.7 µg
29%
Manganese, Mn
0.19 mg
11%
Similar recipes
- Protein: 12%
- Fat: 63%
- Carbs: 25%
Green bean salad with basil, balsamic, and parmesan
- 113 kcal
- 8 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Flour tortillas (about 8-inches diameter) | Tortillas · ready-to-bake or -fry · flour · shelf stable - 1 tortilla |
| Grated mozzarella cheese | Cheese · mozzarella · whole milk - 3 slices |
| Tomato sauce | Sauce · tomato chili sauce · bottled · no salt · low sodium - 1.5 tbsp |
| Fresh basil leaves, thinly sliced | Basil · fresh - 1 tbsp, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.