Parmesan cheese spread
- 3 ingredients
- Servings per recipe: 1
- Serving size: 363 g
Preparation & details:
www.101cookbooks.com/archives/parmesan-cheese-spread-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 434 kcal 20%
- Protein: 19.6 g 36%
- Fat: 34.07 g Why gray? Help 70%
- Carbohydrates: 10.01 g 4%
Calorie breakdown
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- Protein: 20% 84 kcal
- Fat: 71% 300 kcal
- Carbohydrates: 9% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
434 kcal
20%
Water
29.69 g
1%
Carbohydrates
Carbohydrate
10.01 g
4%
Fiber
0 g
0%
Sugars, total
0.2 g
Starch
0 g
Lipids
Total lipid (fat)
34.07 g
70%
Total polyunsaturated
2.521 g
Omega 3 (n-3)
0.244 g
17%
Omega 6 (n-6)
1.995 g
16%
Total monounsaturated
15.773 g
Total saturated
12.647 g
as low as possible
Total trans
0.611 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
19.6 g
36%
Tryptophan
0.264 g
83%
Threonine
0.741 g
58%
Isoleucine
1.003 g
82%
Leucine
1.893 g
70%
Lysine
1.517 g
62%
Methionine + Cystine
0.58 g
48%
Methionine
0.518 g
Cystine
0.062 g
Phenylalanine + Tyrosine
2.245 g
106%
Phenylalanine
1.06 g
Tyrosine
1.185 g
Valine
1.285 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.019 mg
2%
Vitamin B-2 (Riboflavin)
0.249 mg
23%
Vitamin B-3 (Niacin)
0.073 mg
1%
Vitamin B-5 (Pantothenic acid)
0.317 mg
6%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.96 µg
40%
Vitamin A
671 IU
29%
Vitamin E
2.5 mg
17%
Vitamin D
14 IU
2%
Vitamin K
10.2 µg
11%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
589 mg
59%
Magnesium, Mg
25 mg
8%
Phosphorus, P
435 mg
62%
Iron, Fe
0.46 mg
3%
Potassium, K
136 mg
3%
Sodium, Na
1244 mg
83%
Zinc, Zn
2.91 mg
36%
Copper, Cu
0.028 mg
3%
Selenium, Se
23.7 µg
43%
Manganese, Mn
0.068 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 1/2 cups / 5 1/2 oz / 150g finely grated Parmesan cheese | Cheese · parmesan · grated - 2.5 cup |
| scant 1/4 cup / 50 ml extra virgin olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1/4 cup dry white wine | Alcoholic beverage · wine · table · white - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.