Bacon, egg and leek risotto
- 12 ingredients
- Servings per recipe: 5
- Serving size: 540 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 4.93 g 9%
- Fat: 5.76 g Why gray? Help 12%
- Carbohydrates: 14.38 g 6%
Calorie breakdown
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- Protein: 15% 20 kcal
- Fat: 39% 51 kcal
- Carbohydrates: 45% 59 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
131 kcal
6%
Water
73.71 g
3%
Carbohydrates
Carbohydrate
14.38 g
6%
Fiber
0.6 g
2%
Sugars, total
0.55 g
Starch
0 g
Lipids
Total lipid (fat)
5.76 g
12%
Total polyunsaturated
0.431 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.403 g
3%
Total monounsaturated
1.47 g
Total saturated
1.859 g
as low as possible
Total trans
0.088 g
as low as possible
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
4.93 g
9%
Tryptophan
0.048 g
15%
Threonine
0.155 g
12%
Isoleucine
0.188 g
15%
Leucine
0.335 g
12%
Lysine
0.256 g
11%
Methionine + Cystine
0.158 g
13%
Methionine
0.102 g
Cystine
0.056 g
Phenylalanine + Tyrosine
0.366 g
17%
Phenylalanine
0.199 g
Tyrosine
0.167 g
Valine
0.24 g
16%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
44 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.083 mg
8%
Vitamin B-3 (Niacin)
1.389 mg
10%
Vitamin B-5 (Pantothenic acid)
0.366 mg
7%
Vitamin B-6
0.072 mg
6%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
263 IU
11%
Vitamin E
0.32 mg
2%
Vitamin D
9 IU
2%
Vitamin K
4.5 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
10 mg
3%
Phosphorus, P
83 mg
12%
Iron, Fe
1.13 mg
6%
Potassium, K
118 mg
3%
Sodium, Na
182 mg
12%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.08 mg
9%
Selenium, Se
6.5 µg
12%
Manganese, Mn
0.212 mg
12%
Similar recipes
- Protein: 11%
- Fat: 53%
- Carbs: 36%
Creamy mushroom leek soup with peppery parmesan croutons
- 94 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 cups low-sodium chicken stock or vegetable broth | Soup · chicken broth · low sodium · canned - 6 cup |
| 1 cup (4 ounces) finely chopped bacon (from about 4 slices) or pancetta | Bacon · pre-sliced · reduced/low sodium · unprepared - 113 g |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 2 large or 3 smaller leeks, quartered lengthwise, cleaned of grit, and chopped small | Leeks · (bulb and lower leaf-portion) · raw - 2.5 leek |
| 3 tablespoons unsalted butter, plus more to fry eggs | Butter · without salt - 3 tbsp |
| 1/2 small onion, finely chopped | Onions · raw - 0.5 small |
| 2 cups arborio, carnaroli, or another short-grained Italian rice | Rice · white · short-grain · raw - 2 cup |
| 1/3 cup dry white wine or vermouth | Alcoholic beverage · wine · table · white - 0.33 cup |
| 1 cup finely grated fresh Parmesan cheese, plus extra for garnish if desired | Cheese · parmesan · grated - 1 cup |
| Salt | Salt · table - 0.75 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.75 tsp, ground |
| 4 to 6 large eggs | Egg · whole · raw · fresh - 5 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.