Slow cooker mushroom sage risotto
- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.6 kg
Preparation & details:
www.thenaptimechef.com/2012/01/slow-cooker-week-mushroom-sage-risotto-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 3.85 g 7%
- Fat: 5.05 g Why gray? Help 10%
- Carbohydrates: 17.06 g 7%
Calorie breakdown
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- Protein: 12% 15 kcal
- Fat: 34% 45 kcal
- Carbohydrates: 54% 70 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
131 kcal
6%
Water
72.69 g
3%
Carbohydrates
Carbohydrate
17.06 g
7%
Fiber
0.7 g
3%
Sugars, total
0.4 g
Starch
0 g
Lipids
Total lipid (fat)
5.05 g
10%
Total polyunsaturated
0.527 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.442 g
4%
Total monounsaturated
2.97 g
Total saturated
1.259 g
as low as possible
Total trans
0.038 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
3.85 g
7%
Tryptophan
0.033 g
10%
Threonine
0.095 g
7%
Isoleucine
0.119 g
10%
Leucine
0.225 g
8%
Lysine
0.144 g
6%
Methionine + Cystine
0.092 g
8%
Methionine
0.062 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.252 g
12%
Phenylalanine
0.136 g
Tyrosine
0.116 g
Valine
0.166 g
11%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
46 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
1.778 mg
13%
Vitamin B-5 (Pantothenic acid)
0.337 mg
7%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
46 IU
2%
Vitamin E
0.52 mg
3%
Vitamin D
1 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
8 mg
3%
Phosphorus, P
69 mg
10%
Iron, Fe
1.04 mg
6%
Potassium, K
100 mg
2%
Sodium, Na
241 mg
16%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.09 mg
10%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.224 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 ½ cups uncooked Arborio rice | Rice · white · short-grain · raw - 1.5 cup |
| ¼ cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| ¼ cup white wine | Alcoholic beverage · wine · table · white - 0.25 cup |
| 4 cups low-sodium chicken broth | Soup · chicken broth · low sodium · canned - 4 cup |
| 1 small yellow onion, finely chopped OR 2 teaspoons onion flakes | Onions · raw - 1 small |
| 2 cloves garlic, finely chopped | Garlic · raw - 2 clove |
| 1 cup cremini mushrooms, finely sliced | Mushrooms · white · raw - 1 cup, pieces or slices |
| 2 teaspoons finely chopped fresh sage | Spices · sage · ground - 2 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| ¼ teaspoon freshly cracked black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 2/3 cups finely grated Parmesan cheese | Cheese · parmesan · grated - 0.67 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.