Mushroom strudel
- 13 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 4.91 g 9%
- Fat: 12.6 g Why gray? Help 26%
- Carbohydrates: 17.4 g 7%
Calorie breakdown
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- Protein: 9% 18 kcal
- Fat: 56% 111 kcal
- Carbohydrates: 35% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
200 kcal
9%
Water
63.43 g
2%
Carbohydrates
Carbohydrate
17.4 g
7%
Fiber
1.1 g
4%
Sugars, total
1.35 g
Starch
0 g
Lipids
Total lipid (fat)
12.6 g
26%
Total polyunsaturated
0.798 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.647 g
5%
Total monounsaturated
3.691 g
Total saturated
7.098 g
as low as possible
Total trans
0.415 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
4.91 g
9%
Tryptophan
0.061 g
19%
Threonine
0.163 g
13%
Isoleucine
0.182 g
15%
Leucine
0.332 g
12%
Lysine
0.209 g
9%
Methionine + Cystine
0.152 g
13%
Methionine
0.09 g
Cystine
0.062 g
Phenylalanine + Tyrosine
0.38 g
18%
Phenylalanine
0.22 g
Tyrosine
0.16 g
Valine
0.281 g
18%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
35 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.186 mg
17%
Vitamin B-2 (Riboflavin)
0.296 mg
27%
Vitamin B-3 (Niacin)
2.622 mg
19%
Vitamin B-5 (Pantothenic acid)
0.813 mg
16%
Vitamin B-6
0.075 mg
6%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
352 IU
15%
Vitamin E
0.36 mg
2%
Vitamin D
14 IU
2%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
11 mg
4%
Phosphorus, P
91 mg
13%
Iron, Fe
1.2 mg
7%
Potassium, K
185 mg
4%
Sodium, Na
325 mg
22%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.171 mg
19%
Selenium, Se
12.8 µg
23%
Manganese, Mn
0.179 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 to 18 sheets phyllo pastry | Phyllo dough - 15 sheet dough |
| 1/4 to 1/2 cup butter, melted | Butter · salted - 0.37 cup |
| 1 egg, beaten | Egg · whole · raw · fresh - 1 medium |
| 1 pound mixed, fresh, wild and cultivated mushrooms | Mushrooms · white · raw - 450 g |
| 1 medium onion, minced | Onions · raw - 1 medium (2-1/2" dia) |
| 3 tablespoons butter | Butter · salted - 3 tbsp |
| Freshly grated nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1 tablespoon dry sherry | Alcoholic beverage · wine · table · white - 1 tbsp |
| 1 tablespoon all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 tbsp |
| Leaves from 1 sprig marjoram or thyme | Thyme · fresh - 1 tsp |
| 4 to 6 tablespoons freshly grated Parmesan, plus extra for sprinkling | Cheese · parmesan · grated - 7 tbsp |
| Salt | Salt · table - 0.25 tsp |
| Pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.