Product details

Cheese · parmesan · grated

Romano, grated / Asiago, aged

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 420 kcal 19%
  • Protein: 28.42 g 52%
  • Fat: 27.84 g Why gray? Help 57%
  • Carbohydrates: 13.91 g 6%

Calorie breakdown

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  • Protein: 29% 121 kcal
  • Fat: 58% 245 kcal
  • Carbohydrates: 13% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

cheese

Source & licence

General

  • Energy

    420 kcal

    19%

  • Water

    22.65 g

    1%

Carbohydrates

  • Carbohydrate

    13.91 g

    6%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.84 g

    57%

  • Total polyunsaturated

    1.386 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    0.787 g

    6%

  • Total monounsaturated

    7.13 g

  • Total saturated

    15.371 g

    as low as possible

  • Total trans

    0.876 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.42 g

    52%

  • Tryptophan

    0.383 g

    120%

  • Threonine

    1.075 g

    84%

  • Isoleucine

    1.455 g

    120%

  • Leucine

    2.747 g

    102%

  • Lysine

    2.201 g

    91%

  • Methionine + Cystine

    0.841 g

    69%

  • Methionine

    0.751 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    3.258 g

    154%

  • Phenylalanine

    1.538 g

  • Tyrosine

    1.72 g

  • Valine

    1.865 g

    121%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.358 mg

    33%

  • Vitamin B-3 (Niacin)

    0.08 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.4 µg

    58%

  • Vitamin A

    974 IU

    42%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    853 mg

    85%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    627 mg

    90%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    1804 mg

    120%

  • Zinc, Zn

    4.2 mg

    53%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    0.071 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · parmesan · grated 420 kcal 28.42 g 13.91 g 27.84 g
Cheese · parmesan · shredded 415 kcal 37.86 g 3.41 g 27.34 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · parmesan · low sodium 451 kcal 41.6 g 3.7 g 29.99 g
Cheese · parmesan · hard 392 kcal 35.75 g 3.22 g 25.83 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g

* Nutritional values per 100 g of product