Craquelin
- 3 ingredients
- Servings per recipe: 50
- Serving size: 6 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 474 kcal 22%
- Protein: 3.65 g 7%
- Fat: 24.19 g Why gray? Help 50%
- Carbohydrates: 62.16 g 25%
Calorie breakdown
Help
- Protein: 3% 15 kcal
- Fat: 45% 213 kcal
- Carbohydrates: 52% 247 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
474 kcal
22%
Water
9.66 g
0%
Carbohydrates
Carbohydrate
62.16 g
25%
Fiber
0.9 g
4%
Sugars, total
37.07 g
Starch
~
Lipids
Total lipid (fat)
24.19 g
50%
Total polyunsaturated
1.03 g
Omega 3 (n-3)
0.091 g
6%
Omega 6 (n-6)
0.636 g
5%
Total monounsaturated
6.216 g
Total saturated
15.172 g
as low as possible
Total trans
0.965 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
3.65 g
7%
Tryptophan
0.045 g
14%
Threonine
0.102 g
8%
Isoleucine
0.131 g
11%
Leucine
0.255 g
9%
Lysine
0.094 g
4%
Methionine + Cystine
0.139 g
11%
Methionine
0.066 g
Cystine
0.073 g
Phenylalanine + Tyrosine
0.294 g
14%
Phenylalanine
0.181 g
Tyrosine
0.113 g
Valine
0.152 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
0.46 mg
3%
Vitamin B-5 (Pantothenic acid)
0.225 mg
5%
Vitamin B-6
0.031 mg
2%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
736 IU
32%
Vitamin E
0.7 mg
5%
Vitamin D
18 IU
3%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
11 mg
4%
Phosphorus, P
44 mg
6%
Iron, Fe
0.66 mg
4%
Potassium, K
92 mg
2%
Sodium, Na
15 mg
1%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.069 mg
8%
Selenium, Se
11.8 µg
21%
Manganese, Mn
0.247 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 ounces (85g) unsalted butter, cubed, at room temperature | Butter · without salt - 85 g |
| 1/2 cup (100g) packed light brown sugar | Sugars · brown - 0.5 cup packed |
| 3/4 cup (100g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.75 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.