- 15 ingredients
- Servings per recipe: 7
- Serving size: 168 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 298 kcal 14%
- Protein: 5.09 g 9%
- Fat: 12.75 g Why gray? Help 26%
- Carbohydrates: 42.55 g 17%
Calorie breakdown
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- Protein: 7% 20 kcal
- Fat: 37% 111 kcal
- Carbohydrates: 56% 166 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
298 kcal
14%
Water
38.34 g
1%
Carbohydrates
Carbohydrate
42.55 g
17%
Fiber
1.6 g
6%
Sugars, total
23.64 g
Starch
0.19 g
Lipids
Total lipid (fat)
12.75 g
26%
Total polyunsaturated
2.995 g
Omega 3 (n-3)
0.497 g
34%
Omega 6 (n-6)
2.315 g
19%
Total monounsaturated
3.006 g
Total saturated
5.815 g
as low as possible
Total trans
0.32 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
5.09 g
9%
Tryptophan
0.064 g
20%
Threonine
0.178 g
14%
Isoleucine
0.212 g
17%
Leucine
0.382 g
14%
Lysine
0.215 g
9%
Methionine + Cystine
0.203 g
17%
Methionine
0.108 g
Cystine
0.095 g
Phenylalanine + Tyrosine
0.417 g
20%
Phenylalanine
0.252 g
Tyrosine
0.165 g
Valine
0.26 g
17%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.42 mg
3%
Vitamin B-5 (Pantothenic acid)
0.364 mg
7%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
326 IU
14%
Vitamin E
0.46 mg
3%
Vitamin D
19 IU
3%
Vitamin K
1.4 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
81 mg
12%
Iron, Fe
0.84 mg
5%
Potassium, K
143 mg
3%
Sodium, Na
233 mg
16%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.153 mg
17%
Selenium, Se
11.9 µg
22%
Manganese, Mn
0.418 mg
23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup (1 stick) unsalted butter, room temperature | Butter · without salt - 1 stick |
| 2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 1 teaspoon cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/2 teaspoon ground allspice | Spices · allspice · ground - 0.5 tsp |
| 1/2 teaspoon grated nutmeg | Spices · nutmeg · ground - 0.5 tsp |
| 1/4 teaspoon ground cloves | Spices · cloves · ground - 0.25 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 cup sugar | Sugars · granulated - 1 cup |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1/2 teaspoon vanilla | Vanilla extract - 0.5 tsp |
| 1 cup applesauce | Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) - 1 cup |
| 1/4 cup of buttermilk | Milk · buttermilk · fluid · whole - 0.25 cup |
| 1/2 cup of chopped walnuts | Nuts · walnuts · english - 0.5 cup, chopped |
| 1/2 cup raisins | Raisins · seedless - 0.5 cup, packed |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.