- 16 ingredients
- Servings per recipe: 1
- Serving size: 3 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 288 kcal 13%
- Protein: 3.56 g 7%
- Fat: 13.06 g Why gray? Help 27%
- Carbohydrates: 39.88 g 16%
Calorie breakdown
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- Protein: 5% 15 kcal
- Fat: 40% 115 kcal
- Carbohydrates: 55% 157 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
288 kcal
13%
Water
42.43 g
2%
Carbohydrates
Carbohydrate
39.88 g
16%
Fiber
1.2 g
5%
Sugars, total
24.23 g
Starch
0.14 g
Lipids
Total lipid (fat)
13.06 g
27%
Total polyunsaturated
0.728 g
Omega 3 (n-3)
0.072 g
5%
Omega 6 (n-6)
0.446 g
4%
Total monounsaturated
3.398 g
Total saturated
7.737 g
as low as possible
Total trans
0.369 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
3.56 g
7%
Tryptophan
0.046 g
14%
Threonine
0.123 g
10%
Isoleucine
0.159 g
13%
Leucine
0.283 g
11%
Lysine
0.206 g
8%
Methionine + Cystine
0.139 g
11%
Methionine
0.081 g
Cystine
0.058 g
Phenylalanine + Tyrosine
0.299 g
14%
Phenylalanine
0.17 g
Tyrosine
0.129 g
Valine
0.193 g
13%
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
42 µg
Folate, DFE
59 µg DFE
15%
Vitamin B-1 (Thiamin)
0.179 mg
16%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
1.359 mg
10%
Vitamin B-5 (Pantothenic acid)
0.347 mg
7%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
449 IU
19%
Vitamin E
0.5 mg
3%
Vitamin D
22 IU
4%
Vitamin K
3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
9 mg
3%
Phosphorus, P
80 mg
11%
Iron, Fe
1.61 mg
9%
Potassium, K
120 mg
3%
Sodium, Na
174 mg
12%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.053 mg
6%
Selenium, Se
4 µg
7%
Manganese, Mn
0.22 mg
12%
Similar recipes
- Protein: 5%
- Fat: 69%
- Carbs: 26%
Chocolate, peanut butter and pretzel cupcakes
- 402 kcal
- 28 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake | |
| 2 sticks (1 cup, 1/2 pound or 225 grams) unsalted butter, softened | Butter · without salt - 2 stick |
| 2 cups (400 grams) sugar | Sugars · granulated - 2 cup |
| 4 large eggs, at room temperature | Egg · whole · raw · fresh - 4 large |
| 2 teaspoons (10 ml) pure vanilla extract | Vanilla extract - 2 tsp |
| 4 cups (465 grams) cake flour or 3 2/3 cups (460 grams) all-purpose flour plus 1/3 cup (45 grams) cornstarch | Wheat flour · white · cake · enriched - 4 cup unsifted, dipped |
| 2 teaspoons (10 grams) baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1 teaspoon (5 grams) baking soda | Leavening agents · baking soda - 1 tsp |
| 1 teaspoon (6 grams) table salt | Salt · table - 1 tsp |
| 2 cups buttermilk (475 ml), well-shaken | Milk · buttermilk · fluid · whole - 2 cup |
| Frosting | |
| 8-ounce (225 gram) block cream cheese, at room temperature | Cheese · cream - 8 oz |
| 1/2 cup (1 stick or 1/4 pound) butter, at room temperature | Butter · without salt - 1 stick |
| 1 teaspoon (5 ml) vanilla extract | Vanilla extract - 1 tsp |
| 2 to 3 cups (240 to 360 grams) powdered sugar | Sugars · powdered - 2.5 cup sifted |
| Decoration | |
| Powdered sugar | Sugars · powdered - 3 tbsp unsifted |
| 1 cup blueberries (1/2 pint, about 170 grams), very dry | Blueberries · raw - 1 cup |
| 3 cups raspberries (1 1/2 pints, about 360 grams), very dry | Raspberries · raw - 3 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.