Product details

Butter · without salt

NS as to stick or tub / unsalted tub butter / Land O Lakes Unsalted Stick Butter

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 717 kcal 33%
  • Protein: 0.85 g 2%
  • Fat: 81.11 g 167%
  • Carbohydrates: 0.06 g 0%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 99% 713 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

butter

Source & licence

General

  • Energy

    717 kcal

    33%

  • Water

    17.94 g

    1%

Carbohydrates

  • Carbohydrate

    0.06 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    81.11 g

    167%

  • Total polyunsaturated

    3.043 g

  • Omega 3 (n-3)

    0.31 g

    21%

  • Omega 6 (n-6)

    2.16 g

    18%

  • Total monounsaturated

    21.021 g

  • Total saturated

    51.368 g

    as low as possible

  • Total trans

    3.278 g

    as low as possible

  • Cholesterol

    215 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.85 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.038 g

    3%

  • Isoleucine

    0.051 g

    4%

  • Leucine

    0.083 g

    3%

  • Lysine

    0.067 g

    3%

  • Methionine + Cystine

    0.029 g

    2%

  • Methionine

    0.021 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.082 g

    4%

  • Phenylalanine

    0.041 g

  • Tyrosine

    0.041 g

  • Valine

    0.057 g

    4%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.005 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.042 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.11 mg

    2%

  • Vitamin B-6

    0.003 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    2499 IU

    107%

  • Vitamin E

    2.32 mg

    15%

  • Vitamin D

    60 IU

    10%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.02 mg

    0%

  • Potassium, K

    24 mg

    1%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Butter comparison

Product Calories Protein Carbohydrates Fat
Butter · without salt 717 kcal 0.85 g 0.06 g 81.11 g
Butter · salted 717 kcal 0.85 g 0.06 g 81.11 g
Butter · whipped · with salt 717 kcal 0.85 g 0.06 g 81.11 g
Seeds · sunflower seed butter · without salt 617 kcal 17.28 g 23.32 g 55.2 g
Butter · light · stick · without salt 499 kcal 3.3 g 0 g 55.1 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Mountain yam · hawaii · cooked · steamed · without salt 82 kcal 1.73 g 20 g 0.08 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Lupins · mature seeds · cooked · boiled · without salt 119 kcal 15.57 g 9.88 g 2.92 g

* Nutritional values per 100 g of product