- 5 ingredients
- Servings per recipe: 2
- Serving size: 323 g
Preparation & details:
www.thenaptimechef.com/2012/11/creamy-peppermint-hot-chocolate-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 3.84 g 7%
- Fat: 9.91 g Why gray? Help 20%
- Carbohydrates: 17.27 g 7%
Calorie breakdown
Help
- Protein: 9% 16 kcal
- Fat: 51% 89 kcal
- Carbohydrates: 39% 68 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
174 kcal
8%
Water
67.88 g
3%
Carbohydrates
Carbohydrate
17.27 g
7%
Fiber
1.8 g
7%
Sugars, total
13.99 g
Starch
0 g
Lipids
Total lipid (fat)
9.91 g
20%
Total polyunsaturated
0.323 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.263 g
2%
Total monounsaturated
2.952 g
Total saturated
5.786 g
as low as possible
Total trans
0.082 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
3.84 g
7%
Tryptophan
0.032 g
10%
Threonine
0.107 g
8%
Isoleucine
0.129 g
11%
Leucine
0.237 g
9%
Lysine
0.209 g
9%
Methionine + Cystine
0.081 g
7%
Methionine
0.066 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.255 g
12%
Phenylalanine
0.129 g
Tyrosine
0.126 g
Valine
0.163 g
11%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.151 mg
14%
Vitamin B-3 (Niacin)
0.257 mg
2%
Vitamin B-5 (Pantothenic acid)
0.338 mg
7%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
155 IU
7%
Vitamin E
0.15 mg
1%
Vitamin D
37 IU
6%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
47 mg
15%
Phosphorus, P
127 mg
18%
Iron, Fe
1.42 mg
8%
Potassium, K
234 mg
5%
Sodium, Na
50 mg
3%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.28 mg
31%
Selenium, Se
3.8 µg
7%
Manganese, Mn
0.304 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups 2% milk | Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 2 cup |
| 5 ounces dark chocolate (about 60% cocoa or higher), very finely chopped | Chocolate · dark · 60-69% cacao solids - 5 oz |
| 1 tablespoon light brown sugar | Sugars · brown - 3 tsp packed |
| 2 or 3 drops Peppermint extract | Vanilla extract - 2 g |
| 1 pinch salt | Salt · table - 0.5 dash |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.