Brownies
- 7 ingredients
- Servings per recipe: 16
- Serving size: 42 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 432 kcal 20%
- Protein: 4.13 g 8%
- Fat: 21.62 g Why gray? Help 45%
- Carbohydrates: 56.52 g 23%
Calorie breakdown
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- Protein: 4% 17 kcal
- Fat: 44% 191 kcal
- Carbohydrates: 52% 222 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
432 kcal
20%
Water
16.81 g
1%
Carbohydrates
Carbohydrate
56.52 g
23%
Fiber
1.4 g
6%
Sugars, total
44.81 g
Starch
0 g
Lipids
Total lipid (fat)
21.62 g
45%
Total polyunsaturated
1.065 g
Omega 3 (n-3)
0.085 g
6%
Omega 6 (n-6)
0.781 g
6%
Total monounsaturated
5.966 g
Total saturated
12.913 g
as low as possible
Total trans
0.629 g
as low as possible
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
4.13 g
8%
Tryptophan
0.043 g
13%
Threonine
0.126 g
10%
Isoleucine
0.155 g
13%
Leucine
0.268 g
10%
Lysine
0.178 g
7%
Methionine + Cystine
0.154 g
13%
Methionine
0.084 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.297 g
14%
Phenylalanine
0.175 g
Tyrosine
0.122 g
Valine
0.192 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.095 mg
9%
Vitamin B-3 (Niacin)
0.286 mg
2%
Vitamin B-5 (Pantothenic acid)
0.345 mg
7%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
555 IU
24%
Vitamin E
0.67 mg
4%
Vitamin D
24 IU
4%
Vitamin K
2.3 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
81 mg
12%
Iron, Fe
1.24 mg
7%
Potassium, K
113 mg
2%
Sodium, Na
113 mg
8%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.195 mg
22%
Selenium, Se
10.4 µg
19%
Manganese, Mn
0.264 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 ounces (85 grams) unsweetened chocolate, roughly chopped | Chocolate · dark · 60-69% cacao solids - 3 oz |
| 1 stick (4 ounces or 115 grams) unsalted butter, plus extra for pan | Butter · without salt - 1.1 stick |
| 1 1/3 cups (265 grams) granulated sugar | Sugars · granulated - 1.33 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1 teaspoon (5 ml) vanilla extract | Vanilla extract - 1 tsp |
| 1/2 teaspoon flaky sea salt or 1/4 teaspoon table salt (about 2 grams) | Salt · table - 0.25 tsp |
| 2/3 cup (85 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.67 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.