Salted butter chocolate sauce
- 6 ingredients
- Servings per recipe: 2
- Serving size: 310 g
Preparation & details:
www.davidlebovitz.com/2013/09/salted-butter-chocolate-sauce-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 337 kcal 15%
- Protein: 2.93 g 5%
- Fat: 23.59 g Why gray? Help 49%
- Carbohydrates: 34.43 g 14%
Calorie breakdown
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- Protein: 3% 9 kcal
- Fat: 61% 204 kcal
- Carbohydrates: 36% 122 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
337 kcal
15%
Water
37.65 g
1%
Carbohydrates
Carbohydrate
34.43 g
14%
Fiber
2.2 g
9%
Sugars, total
30.95 g
Starch
0 g
Lipids
Total lipid (fat)
23.59 g
49%
Total polyunsaturated
0.854 g
Omega 3 (n-3)
0.066 g
5%
Omega 6 (n-6)
0.677 g
6%
Total monounsaturated
6.915 g
Total saturated
14.397 g
as low as possible
Total trans
0.515 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
2.93 g
5%
Tryptophan
0.041 g
13%
Threonine
0.12 g
9%
Isoleucine
0.132 g
11%
Leucine
0.225 g
8%
Lysine
0.192 g
8%
Methionine + Cystine
0.08 g
7%
Methionine
0.052 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.273 g
13%
Phenylalanine
0.146 g
Tyrosine
0.127 g
Valine
0.183 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.212 mg
2%
Vitamin B-5 (Pantothenic acid)
0.213 mg
4%
Vitamin B-6
0.031 mg
2%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
408 IU
17%
Vitamin E
0.44 mg
3%
Vitamin D
28 IU
5%
Vitamin K
3.2 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
48 mg
15%
Phosphorus, P
86 mg
12%
Iron, Fe
1.24 mg
7%
Potassium, K
204 mg
4%
Sodium, Na
161 mg
11%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.275 mg
31%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.306 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (250ml) whole milk or half-and-half | Milk · whole · 3.25% milkfat · with added vitamin D - 1 cup |
| 6 tablespoons (3 ounces, 85g) salted butter, cubed | Butter · salted - 6 tbsp |
| 1/4 cup (45g) packed light brown sugar | Sugars · brown - 0.25 cup packed |
| 8 ounces (230g) bittersweet or semisweet chocolate, chopped | Candies · semisweet chocolate - 230 g |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| Scant 1/8 teaspoon sea salt | Salt · table - 0.13 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.