Product details

Chocolate · dark · 60-69% cacao solids

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 579 kcal 27%
  • Protein: 6.12 g 11%
  • Fat: 38.31 g Why gray? Help 79%
  • Carbohydrates: 52.42 g 21%

Calorie breakdown

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  • Protein: 4% 24 kcal
  • Fat: 60% 345 kcal
  • Carbohydrates: 36% 210 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

chocolate

General

  • Energy

    579 kcal

    27%

  • Water

    1.25 g

    0%

Carbohydrates

  • Carbohydrate

    52.42 g

    21%

  • Fiber

    8 g

    32%

  • Sugars, total

    36.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    38.31 g

    79%

  • Total polyunsaturated

    1.221 g

  • Omega 3 (n-3)

    0.088 g

    6%

  • Omega 6 (n-6)

    1.094 g

    9%

  • Total monounsaturated

    11.522 g

  • Total saturated

    22.031 g

    as low as possible

  • Total trans

    0.079 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.12 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.049 mg

    4%

  • Vitamin B-3 (Niacin)

    0.838 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    176 mg

    57%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    6.32 mg

    35%

  • Potassium, K

    567 mg

    12%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    2.65 mg

    33%

  • Copper, Cu

    1.248 mg

    139%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    1.325 mg

    74%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chocolate comparison

Product Calories Protein Carbohydrates Fat
Chocolate · dark · 60-69% cacao solids 579 kcal 6.12 g 52.42 g 38.31 g
Candies · chocolate · dark · NFS (45-59% cacao solids 90%, 60-69% cacao solids 5%, 70-85% cacao solids 5%) 550 kcal 5.09 g 59.97 g 32.2 g
Chocolate · dark · 45- 59% cacao solids 546 kcal 4.88 g 61.17 g 31.28 g
Chocolate · dark · 70-85% cacao solids 598 kcal 7.79 g 45.9 g 42.63 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Chocolate · sweet or dark 528 kcal 4.5 g 60.18 g 33.2 g
Chocolate · white · with almonds 547 kcal 8.2 g 53.15 g 35.15 g
Chocolate · sweet or dark · with almonds 553 kcal 6.55 g 56.48 g 33.81 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added 194 kcal 6.87 g 37.56 g 4.09 g

* Nutritional values per 100 g of product