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    • Pork x
    • pork x
    • ham x

    Found 69 products

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    • Products
    • Recipes
    • cured
    • roasted
    • unheated
    • separable lean only
    • separable lean and fat
    • bone-in
    • with natural juices
    • boneless
    • heated
    • leg
    • fresh
    • whole
    • slice
    • cooked
    • shank
    • rump
    • raw
    • pan-broil
    • canned
    • extra lean
    • extra lean and regular
    • shank half
    • spiral slice
    • rump half
    • low sodium
    • USDA Commodity
    • approximately 4% fat
    • separable fat

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    photo

    Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted

    • 191 kcal
    • Protein: 55%
    • Fat: 44%
    • Carbs: 1%

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    54 more Pork · cured · ham
    photo

    Pork · fresh · leg (ham) · rump half · separable lean and fat · cooked · roasted

    • 209 kcal
    • Protein: 55%
    • Fat: 45%
    • Carbs: 0%

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    11 more Pork · fresh · leg (ham)
    photo

    USDA Commodity · pork · cured · ham · boneless · cooked · heated

    • 149 kcal
    • Protein: 54%
    • Fat: 46%
    • Carbs: 0%

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    1 more USDA Commodity

    The charts on list show calorie breakdown. Other values apply for 100g of products.

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    BMI: 22.7 - OK Details

    • Female · 30 years
    • 141 lbs · 5 ft 6 in
    • Low active
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