Product details

USDA Commodity · pork · cured · ham · boneless · cooked · heated

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 18.84 g 35%
  • Fat: 7.62 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 54% 80 kcal
  • Fat: 46% 69 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

usda commodity

General

  • Energy

    149 kcal

    7%

  • Water

    71.8 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.62 g

    16%

  • Total polyunsaturated

    0.747 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.864 g

  • Total saturated

    1.701 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.84 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23.3 mg

    31%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.53 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.238 mg

    22%

  • Vitamin B-3 (Niacin)

    3.553 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.873 mg

    17%

  • Vitamin B-6

    0.256 mg

    20%

  • Vitamin B-12 (Cobalamin)

    1.41 µg

    59%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    292 mg

    42%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    1155 mg

    77%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.047 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · pork · cured · ham · boneless · cooked · heated 149 kcal 18.84 g 0 g 7.62 g
USDA Commodity · pork · cured · ham · boneless · cooked · unheated 133 kcal 17.44 g 0.69 g 6.16 g
USDA Commodity · pork · ground · fine/coarse · frozen · cooked 265 kcal 23.55 g 0 g 18.19 g
USDA Commodity · pork · canned 196 kcal 19.4 g 0.59 g 12.95 g
USDA Commodity · pork · ground · fine/coarse · frozen · raw 221 kcal 15.41 g 0 g 17.18 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Pork · cured · ham · boneless · extra lean and regular · roasted 165 kcal 21.97 g 0.5 g 7.66 g
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham · boneless · regular (approximately 11% fat) · roasted 178 kcal 22.62 g 0 g 9.02 g
Pork · cured · ham · boneless · extra lean and regular · unheated 162 kcal 18.26 g 2.28 g 8.39 g
Pork · cured · ham · boneless · low sodium · extra lean (approximately 5% fat) · roasted 145 kcal 20.9 g 1.5 g 5.5 g

* Nutritional values per 100 g of product