Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 191 kcal 9%
- Protein: 24.39 g 45%
- Fat: 9.35 g Why gray? Help 19%
- Carbohydrates: 0.64 g 0%
Calorie breakdown
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- Protein: 55% 104 kcal
- Fat: 44% 84 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
191 kcal
9%
Water
63.67 g
2%
Carbohydrates
Carbohydrate
0.64 g
0%
Fiber
0 g
0%
Sugars, total
0.64 g
Starch
~
Lipids
Total lipid (fat)
9.35 g
19%
Total polyunsaturated
1.288 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
1.058 g
9%
Total monounsaturated
4.082 g
Total saturated
3.018 g
as low as possible
Total trans
0.066 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
24.39 g
45%
Tryptophan
0.227 g
71%
Threonine
1.085 g
85%
Isoleucine
1.096 g
90%
Leucine
1.945 g
72%
Lysine
2.047 g
84%
Methionine + Cystine
0.853 g
70%
Methionine
0.579 g
Cystine
0.274 g
Phenylalanine + Tyrosine
1.758 g
83%
Phenylalanine
0.972 g
Tyrosine
0.786 g
Valine
1.231 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.46 mg
42%
Vitamin B-2 (Riboflavin)
0.298 mg
27%
Vitamin B-3 (Niacin)
6.885 mg
49%
Vitamin B-5 (Pantothenic acid)
0.648 mg
13%
Vitamin B-6
0.44 mg
34%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
5 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
39 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
257 mg
37%
Iron, Fe
1.42 mg
8%
Potassium, K
356 mg
8%
Sodium, Na
810 mg
54%
Zinc, Zn
2.59 mg
32%
Copper, Cu
0.158 mg
18%
Selenium, Se
23.4 µg
43%
Manganese, Mn
0.026 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product