Pork · fresh · leg (ham) · rump half · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 27.03 g 50%
- Fat: 10.32 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 55% 115 kcal
- Fat: 45% 93 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
209 kcal
10%
Water
61.92 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.32 g
21%
Total polyunsaturated
2.198 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.929 g
16%
Total monounsaturated
4.322 g
Total saturated
3.369 g
as low as possible
Total trans
0.087 g
as low as possible
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
27.03 g
50%
Tryptophan
0.322 g
101%
Threonine
1.189 g
93%
Isoleucine
1.28 g
105%
Leucine
2.225 g
83%
Lysine
2.404 g
99%
Methionine + Cystine
1.046 g
86%
Methionine
0.741 g
Cystine
0.305 g
Phenylalanine + Tyrosine
2.194 g
104%
Phenylalanine
1.123 g
Tyrosine
1.071 g
Valine
1.367 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.489 mg
44%
Vitamin B-2 (Riboflavin)
0.379 mg
34%
Vitamin B-3 (Niacin)
7.444 mg
53%
Vitamin B-5 (Pantothenic acid)
0.859 mg
17%
Vitamin B-6
0.501 mg
39%
Vitamin B-12 (Cobalamin)
0.67 µg
28%
Vitamin A
10 IU
0%
Vitamin E
0.27 mg
2%
Vitamin D
17 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
255 mg
36%
Iron, Fe
0.9 mg
5%
Potassium, K
416 mg
9%
Sodium, Na
77 mg
5%
Zinc, Zn
2.31 mg
29%
Copper, Cu
0.112 mg
12%
Selenium, Se
25 µg
45%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product