Beef · round · full cut · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 191 kcal Protein: 65% Fat: 35% Carbs: 0% Add to
Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · cooked · simmered 201 kcal Protein: 71% Fat: 29% Carbs: 0% Add to