Product details

Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · cooked · simmered

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 33.68 g 62%
  • Fat: 6.36 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 144 kcal
  • Fat: 29% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    201 kcal

    9%

  • Water

    58.21 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.36 g

    13%

  • Total polyunsaturated

    0.21 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.86 g

  • Total saturated

    2.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.68 g

    62%

  • Tryptophan

    0.377 g

    118%

  • Threonine

    1.471 g

    115%

  • Isoleucine

    1.514 g

    125%

  • Leucine

    2.662 g

    99%

  • Lysine

    2.802 g

    115%

  • Methionine + Cystine

    1.239 g

    102%

  • Methionine

    0.862 g

  • Cystine

    0.377 g

  • Phenylalanine + Tyrosine

    2.447 g

    116%

  • Phenylalanine

    1.315 g

  • Tyrosine

    1.132 g

  • Valine

    1.638 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    5.89 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    3.79 µg

    158%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    3.86 mg

    21%

  • Potassium, K

    447 mg

    10%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    10.49 mg

    131%

  • Copper, Cu

    0.172 mg

    19%

  • Selenium, Se

    30 µg

    55%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · cooked · simmered 201 kcal 33.68 g 0 g 6.36 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 194 kcal 27.82 g 0 g 8.32 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 237 kcal 28.02 g 0 g 13 g
Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · raw 128 kcal 21.75 g 0 g 3.85 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 234 kcal 30.95 g 0 g 12.22 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 200 kcal 31.32 g 0 g 8.3 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · cooked · grilled 228 kcal 26.49 g 0.28 g 13.42 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 215 kcal 27.97 g 0 g 11.47 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 197 kcal 33.55 g 0 g 6.94 g

* Nutritional values per 100 g of product