Product details

Beef · round · full cut · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 29.21 g 53%
  • Fat: 7.31 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 125 kcal
  • Fat: 35% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    191 kcal

    9%

  • Water

    60.5 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.31 g

    15%

  • Total polyunsaturated

    0.31 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.1 g

  • Total saturated

    2.56 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.21 g

    53%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    1.167 g

    91%

  • Isoleucine

    1.329 g

    109%

  • Leucine

    2.324 g

    86%

  • Lysine

    2.469 g

    102%

  • Methionine + Cystine

    1.138 g

    94%

  • Methionine

    0.761 g

  • Cystine

    0.377 g

  • Phenylalanine + Tyrosine

    2.085 g

    99%

  • Phenylalanine

    1.154 g

  • Tyrosine

    0.931 g

  • Valine

    1.449 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    4.26 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    3.17 µg

    132%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    422 mg

    9%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    4.64 mg

    58%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    27.7 µg

    50%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · full cut · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 191 kcal 29.21 g 0 g 7.31 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · choice · cooked · broiled 217 kcal 26.11 g 0 g 11.65 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 188 kcal 30.29 g 0 g 6.55 g
Beef · round · full cut · separable lean only · trimmed to 1/4" fat · select · cooked · broiled 172 kcal 29.25 g 0 g 5.22 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 166 kcal 30.24 g 0 g 4.11 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 166 kcal 29.94 g 0 g 4.26 g
Beef · round · top round roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 158 kcal 30.24 g 0.06 g 4.11 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 158 kcal 29.94 g 0 g 4.26 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · cooked · grilled 228 kcal 26.49 g 0.28 g 13.42 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 171 kcal 25.95 g 0 g 6.69 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 225 kcal 28.04 g 0 g 11.7 g

* Nutritional values per 100 g of product