Product details

Apricot nectar · canned · without added ascorbic acid

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 0.37 g 1%
  • Fat: 0.09 g Why gray? Help 0%
  • Carbohydrates: 14.39 g 6%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 96% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

apricot nectar

General

  • Energy

    56 kcal

    3%

  • Water

    84.87 g

    3%

Carbohydrates

  • Carbohydrate

    14.39 g

    6%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    13.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.09 g

    0%

  • Total polyunsaturated

    0.017 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.017 g

    0%

  • Total monounsaturated

    0.038 g

  • Total saturated

    0.006 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.37 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.009 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.014 mg

    1%

  • Vitamin B-3 (Niacin)

    0.26 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.096 mg

    2%

  • Vitamin B-6

    0.022 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1316 IU

    56%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apricot nectar comparison

Product Calories Protein Carbohydrates Fat
Apricot nectar · canned · without added ascorbic acid 56 kcal 0.37 g 14.39 g 0.09 g
Apricot nectar · canned · with added ascorbic acid 56 kcal 0.37 g 14.39 g 0.09 g
Peach nectar · canned · without added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g
Pear nectar · canned · without added ascorbic acid 60 kcal 0.11 g 15.76 g 0.01 g
Pear nectar · canned · with added ascorbic acid 60 kcal 0.11 g 15.76 g 0.01 g
Peach nectar · canned · with added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g
Grape juice · canned or bottled · unsweetened · without added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g
Apple juice · canned or bottled · unsweetened · without added ascorbic acid 46 kcal 0.1 g 11.3 g 0.13 g
Pineapple juice · canned or bottled · unsweetened · without added ascorbic acid 53 kcal 0.36 g 12.87 g 0.12 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Apple juice · frozen concentrate · unsweetened · diluted · with 3 volume water · without added ascorbic acid 47 kcal 0.14 g 11.54 g 0.1 g

* Nutritional values per 100 g of product