Product details

Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity)

A351 / commercial snack pack

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 0.17 g 0%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 11.27 g 5%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 97% 41 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

applesauce

General

  • Energy

    42 kcal

    2%

  • Water

    88.22 g

    3%

Carbohydrates

  • Carbohydrate

    11.27 g

    5%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    9.39 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.014 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.011 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.008 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.17 g

    0%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.006 g

    0%

  • Isoleucine

    0.006 g

    0%

  • Leucine

    0.01 g

    0%

  • Lysine

    0.01 g

    0%

  • Methionine + Cystine

    0.004 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.002 g

  • Phenylalanine + Tyrosine

    0.008 g

    0%

  • Phenylalanine

    0.005 g

  • Tyrosine

    0.003 g

  • Valine

    0.008 g

    1%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.084 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    5 mg

    1%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    74 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.03 mg

    0%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Applesauce comparison

Product Calories Protein Carbohydrates Fat
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Applesauce · canned · unsweetened · with added ascorbic acid 42 kcal 0.17 g 11.27 g 0.1 g
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · sweetened · with salt 76 kcal 0.18 g 19.91 g 0.18 g
Applesauce · with other fruits 72 kcal 0.2 g 18.36 g 0.18 g
Grape juice · canned or bottled · unsweetened · without added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g
Apple juice · canned or bottled · unsweetened · without added ascorbic acid 46 kcal 0.1 g 11.3 g 0.13 g
Pineapple juice · canned or bottled · unsweetened · without added ascorbic acid 53 kcal 0.36 g 12.87 g 0.12 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Peach nectar · canned · without added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g
Apricot nectar · canned · without added ascorbic acid 56 kcal 0.37 g 14.39 g 0.09 g

* Nutritional values per 100 g of product