Product details

Apricots · canned · extra light syrup pack · with skin · solids and liquids

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 0.6 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 12.5 g 5%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 94% 46 kcal

Omega 6 : Omega 3

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1:1 20:1

apricots

Source & licence

General

  • Energy

    49 kcal

    2%

  • Water

    86.3 g

    3%

Carbohydrates

  • Carbohydrate

    12.5 g

    5%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.02 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.043 g

  • Total saturated

    0.007 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.6 g

    1%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.022 g

    2%

  • Isoleucine

    0.018 g

    1%

  • Leucine

    0.035 g

    1%

  • Lysine

    0.042 g

    2%

  • Methionine + Cystine

    0.005 g

    0%

  • Methionine

    0.003 g

  • Cystine

    0.002 g

  • Phenylalanine + Tyrosine

    0.039 g

    2%

  • Phenylalanine

    0.025 g

  • Tyrosine

    0.014 g

  • Valine

    0.022 g

    1%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.6 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.092 mg

    2%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1271 IU

    54%

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apricots comparison

Product Calories Protein Carbohydrates Fat
Apricots · canned · extra light syrup pack · with skin · solids and liquids 49 kcal 0.6 g 12.5 g 0.1 g
Apricots · canned · light syrup pack · with skin · solids and liquids 63 kcal 0.53 g 16.49 g 0.05 g
Apricots · canned · extra heavy syrup pack · without skin · solids and liquids 96 kcal 0.55 g 24.85 g 0.04 g
Apricots · canned · heavy syrup pack · with skin · solids and liquids 83 kcal 0.53 g 21.47 g 0.08 g
Apricots · canned · heavy syrup pack · without skin · solids and liquids 83 kcal 0.51 g 21.45 g 0.09 g
Apricots · canned · water pack · with skin · solids and liquids 27 kcal 0.71 g 6.39 g 0.16 g
Apricots · canned · juice pack · with skin · solids and liquids 48 kcal 0.63 g 12.34 g 0.04 g
Apricots · canned · water pack · without skin · solids and liquids 22 kcal 0.69 g 5.48 g 0.03 g
Apricots · canned · heavy syrup · drained 83 kcal 0.64 g 21.31 g 0.11 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apricots · frozen · sweetened 98 kcal 0.7 g 25.1 g 0.1 g

* Nutritional values per 100 g of product