Apricots · canned · heavy syrup pack · with skin · solids and liquids
home canned / apricot, NS as to raw, cooked, canned, or dried
Amount per 100 g
- Energy (calories): 83 kcal 4%
- Protein: 0.53 g 1%
- Fat: 0.08 g Why gray? Help 0%
- Carbohydrates: 21.47 g 9%
Calorie breakdown
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- Protein: 2% 2 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 97% 81 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
83 kcal
4%
Water
77.56 g
3%
Carbohydrates
Carbohydrate
21.47 g
9%
Fiber
1.6 g
6%
Sugars, total
19.87 g
Starch
~
Lipids
Total lipid (fat)
0.08 g
0%
Total polyunsaturated
0.015 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.015 g
0%
Total monounsaturated
0.033 g
Total saturated
0.005 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.53 g
1%
Tryptophan
0.009 g
3%
Threonine
0.019 g
1%
Isoleucine
0.016 g
1%
Leucine
0.031 g
1%
Lysine
0.037 g
2%
Methionine + Cystine
0.005 g
0%
Methionine
0.003 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.034 g
2%
Phenylalanine
0.022 g
Tyrosine
0.012 g
Valine
0.019 g
1%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.376 mg
3%
Vitamin B-5 (Pantothenic acid)
0.092 mg
2%
Vitamin B-6
0.054 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1230 IU
53%
Vitamin E
0.6 mg
4%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
12 mg
2%
Iron, Fe
0.3 mg
2%
Potassium, K
140 mg
3%
Sodium, Na
4 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.078 mg
9%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.051 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Apricots comparison
* Nutritional values per 100 g of product