Apricots · canned · heavy syrup pack · without skin · solids and liquids
Amount per 100 g
- Energy (calories): 83 kcal 4%
- Protein: 0.51 g 1%
- Fat: 0.09 g Why gray? Help 0%
- Carbohydrates: 21.45 g 9%
Calorie breakdown
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- Protein: 2% 2 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 97% 80 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
83 kcal
4%
Water
77.66 g
3%
Carbohydrates
Carbohydrate
21.45 g
9%
Fiber
1.6 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.09 g
0%
Total polyunsaturated
0.017 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.037 g
Total saturated
0.006 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.51 g
1%
Tryptophan
0.009 g
3%
Threonine
0.018 g
1%
Isoleucine
0.016 g
1%
Leucine
0.03 g
1%
Lysine
0.036 g
1%
Methionine + Cystine
0.005 g
0%
Methionine
0.003 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.033 g
2%
Phenylalanine
0.021 g
Tyrosine
0.012 g
Valine
0.019 g
1%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.019 mg
2%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
0.416 mg
3%
Vitamin B-5 (Pantothenic acid)
0.092 mg
2%
Vitamin B-6
0.054 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1240 IU
53%
Vitamin E
0.68 mg
5%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
13 mg
2%
Iron, Fe
0.43 mg
2%
Potassium, K
134 mg
3%
Sodium, Na
11 mg
1%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.065 mg
7%
Selenium, Se
~
-
Manganese, Mn
0.051 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Apricots comparison
* Nutritional values per 100 g of product