Product details

Apricots · dried · sulfured · uncooked

dried apricot, NS as to cooked or uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 241 kcal 11%
  • Protein: 3.39 g 6%
  • Fat: 0.51 g Why gray? Help 1%
  • Carbohydrates: 62.64 g 25%

Calorie breakdown

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  • Protein: 5% 11 kcal
  • Fat: 2% 4 kcal
  • Carbohydrates: 94% 226 kcal

Omega 6 : Omega 3

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1:1 20:1

apricots

Source & licence

General

  • Energy

    241 kcal

    11%

  • Water

    30.89 g

    1%

Carbohydrates

  • Carbohydrate

    62.64 g

    25%

  • Fiber

    7.3 g

    29%

  • Sugars, total

    53.44 g

  • Starch

    0.35 g

Lipids

  • Total lipid (fat)

    0.51 g

    1%

  • Total polyunsaturated

    0.074 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.074 g

    1%

  • Total monounsaturated

    0.074 g

  • Total saturated

    0.017 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.39 g

    6%

  • Tryptophan

    0.016 g

    5%

  • Threonine

    0.073 g

    6%

  • Isoleucine

    0.063 g

    5%

  • Leucine

    0.105 g

    4%

  • Lysine

    0.083 g

    3%

  • Methionine + Cystine

    0.034 g

    3%

  • Methionine

    0.015 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.101 g

    5%

  • Phenylalanine

    0.062 g

  • Tyrosine

    0.039 g

  • Valine

    0.078 g

    5%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    2.589 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.516 mg

    10%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3604 IU

    154%

  • Vitamin E

    4.33 mg

    29%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    1162 mg

    25%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.343 mg

    38%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.235 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apricots comparison

Product Calories Protein Carbohydrates Fat
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apricots · dehydrated (low-moisture) · sulfured · uncooked 320 kcal 4.9 g 82.89 g 0.62 g
Apricots · dried · sulfured · stewed · without added sugar 85 kcal 1.2 g 22.15 g 0.18 g
Apricots · dried · sulfured · stewed · with added sugar 113 kcal 1.17 g 29.26 g 0.15 g
Apricots · dried · cooked · with sugar 113 kcal 1.09 g 29.29 g 0.16 g
Apricots · canned · heavy syrup pack · with skin · solids and liquids 83 kcal 0.53 g 21.47 g 0.08 g
Apricots · frozen · sweetened 98 kcal 0.7 g 25.1 g 0.1 g
Apricots · canned · extra light syrup pack · with skin · solids and liquids 49 kcal 0.6 g 12.5 g 0.1 g
Apricots · canned · water pack · without skin · solids and liquids 22 kcal 0.69 g 5.48 g 0.03 g
Apricots · canned · light syrup pack · with skin · solids and liquids 63 kcal 0.53 g 16.49 g 0.05 g
Apricots · canned · heavy syrup · drained 83 kcal 0.64 g 21.31 g 0.11 g

* Nutritional values per 100 g of product