Apricots · dried · cooked · with sugar
Amount per 100 g
- Energy (calories): 113 kcal 5%
- Protein: 1.09 g 2%
- Fat: 0.16 g Why gray? Help 0%
- Carbohydrates: 29.29 g 12%
Calorie breakdown
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- Protein: 3% 4 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 96% 108 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
113 kcal
5%
Water
68.63 g
3%
Carbohydrates
Carbohydrate
29.29 g
12%
Fiber
2.4 g
10%
Sugars, total
26.93 g
Starch
~
Lipids
Total lipid (fat)
0.16 g
0%
Total polyunsaturated
0.024 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.024 g
0%
Total monounsaturated
0.024 g
Total saturated
0.005 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.09 g
2%
Tryptophan
0.005 g
2%
Threonine
0.024 g
2%
Isoleucine
0.02 g
2%
Leucine
0.034 g
1%
Lysine
0.026 g
1%
Methionine + Cystine
0.011 g
1%
Methionine
0.005 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.033 g
2%
Phenylalanine
0.02 g
Tyrosine
0.013 g
Valine
0.025 g
2%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.005 mg
0%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.831 mg
6%
Vitamin B-5 (Pantothenic acid)
0.192 mg
4%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1158 IU
50%
Vitamin E
1.39 mg
9%
Vitamin D
0 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
23 mg
3%
Iron, Fe
0.86 mg
5%
Potassium, K
373 mg
8%
Sodium, Na
4 mg
0%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.111 mg
12%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.076 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Apricots comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Apricots · dried · cooked · with sugar | 113 kcal | 1.09 g | 29.29 g | 0.16 g |
Apricots · dried · sulfured · uncooked | 241 kcal | 3.39 g | 62.64 g | 0.51 g |
Apricots · dried · sulfured · stewed · without added sugar | 85 kcal | 1.2 g | 22.15 g | 0.18 g |
Apricots · dried · sulfured · stewed · with added sugar | 113 kcal | 1.17 g | 29.26 g | 0.15 g |
Apricots · canned · heavy syrup pack · with skin · solids and liquids | 83 kcal | 0.53 g | 21.47 g | 0.08 g |
Apricots · frozen · sweetened | 98 kcal | 0.7 g | 25.1 g | 0.1 g |
Apricots · canned · extra light syrup pack · with skin · solids and liquids | 49 kcal | 0.6 g | 12.5 g | 0.1 g |
Apricots · canned · water pack · without skin · solids and liquids | 22 kcal | 0.69 g | 5.48 g | 0.03 g |
Apricots · canned · light syrup pack · with skin · solids and liquids | 63 kcal | 0.53 g | 16.49 g | 0.05 g |
Apricots · canned · heavy syrup · drained | 83 kcal | 0.64 g | 21.31 g | 0.11 g |
Apricots · canned · heavy syrup pack · without skin · solids and liquids | 83 kcal | 0.51 g | 21.45 g | 0.09 g |
* Nutritional values per 100 g of product