Product details

Apricots · dehydrated (low-moisture) · sulfured · stewed

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 1.93 g 4%
  • Fat: 0.24 g Why gray? Help 0%
  • Carbohydrates: 32.62 g 13%

Calorie breakdown

Help

  • Protein: 5% 6 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 93% 117 kcal

Omega 6 : Omega 3

Help

1:1 20:1

apricots

Source & licence

General

  • Energy

    126 kcal

    6%

  • Water

    63.6 g

    2%

Carbohydrates

  • Carbohydrate

    32.62 g

    13%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.24 g

    0%

  • Total polyunsaturated

    0.047 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.105 g

  • Total saturated

    0.017 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.93 g

    4%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.07 g

    5%

  • Isoleucine

    0.059 g

    5%

  • Leucine

    0.113 g

    4%

  • Lysine

    0.134 g

    6%

  • Methionine + Cystine

    0.016 g

    1%

  • Methionine

    0.01 g

  • Cystine

    0.006 g

  • Phenylalanine + Tyrosine

    0.125 g

    6%

  • Phenylalanine

    0.08 g

  • Tyrosine

    0.045 g

  • Valine

    0.07 g

    5%

Vitamins

  • Vitamin C

    7.1 mg

    9%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    1.63 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.468 mg

    9%

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4407 IU

    189%

  • Vitamin E

    2.04 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    2.48 mg

    14%

  • Potassium, K

    728 mg

    15%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.227 mg

    25%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.145 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apricots comparison

Product Calories Protein Carbohydrates Fat
Apricots · dehydrated (low-moisture) · sulfured · stewed 126 kcal 1.93 g 32.62 g 0.24 g
Apricots · dehydrated (low-moisture) · sulfured · uncooked 320 kcal 4.9 g 82.89 g 0.62 g
Apricots · dried · sulfured · stewed · without added sugar 85 kcal 1.2 g 22.15 g 0.18 g
Apricots · dried · sulfured · stewed · with added sugar 113 kcal 1.17 g 29.26 g 0.15 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apricots · canned · heavy syrup pack · with skin · solids and liquids 83 kcal 0.53 g 21.47 g 0.08 g
Apricots · frozen · sweetened 98 kcal 0.7 g 25.1 g 0.1 g
Apricots · canned · extra light syrup pack · with skin · solids and liquids 49 kcal 0.6 g 12.5 g 0.1 g
Apricots · canned · water pack · without skin · solids and liquids 22 kcal 0.69 g 5.48 g 0.03 g
Apricots · canned · light syrup pack · with skin · solids and liquids 63 kcal 0.53 g 16.49 g 0.05 g
Apricots · canned · heavy syrup · drained 83 kcal 0.64 g 21.31 g 0.11 g

* Nutritional values per 100 g of product