Product details

Artichokes · stuffed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 5.64 g 10%
  • Fat: 5.83 g Why gray? Help 12%
  • Carbohydrates: 22.01 g 9%

Calorie breakdown

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  • Protein: 12% 19 kcal
  • Fat: 32% 51 kcal
  • Carbohydrates: 56% 88 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

artichokes

Source & licence

General

  • Energy

    159 kcal

    7%

  • Water

    64.79 g

    2%

Carbohydrates

  • Carbohydrate

    22.01 g

    9%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.83 g

    12%

  • Total polyunsaturated

    0.931 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    0.844 g

    7%

  • Total monounsaturated

    3.109 g

  • Total saturated

    1.366 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.64 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    63 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.195 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    1.852 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.277 mg

    6%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    159 IU

    7%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    29.5 µg

    33%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    396 mg

    26%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    0.323 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Artichokes comparison

Product Calories Protein Carbohydrates Fat
Artichokes · stuffed 159 kcal 5.64 g 22.01 g 5.83 g
Artichokes · globe (French) · cooked · from fresh · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from frozen · fat added in cooking 58 kcal 3.01 g 8.9 g 2.14 g
Artichokes · globe (French) · cooked · NS as to form · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from fresh · NS as to fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from frozen · NS as to fat added in cooking 58 kcal 3.01 g 8.9 g 2.14 g
Artichokes · globe (French) · cooked · from canned · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from fresh · fat not added in cooking 53 kcal 2.87 g 11.88 g 0.34 g
Artichokes · globe (French) · cooked · NS as to form · NS as to fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from canned · fat not added in cooking 53 kcal 2.87 g 11.88 g 0.34 g
Artichokes · globe (French) · cooked · from frozen · fat not added in cooking 45 kcal 3.09 g 9.13 g 0.5 g

* Nutritional values per 100 g of product