Product details

Artichokes · (globe or french) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 3.27 g 6%
  • Fat: 0.15 g Why gray? Help 0%
  • Carbohydrates: 10.51 g 4%

Calorie breakdown

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  • Protein: 17% 8 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 80% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

artichokes

Source & licence

General

  • Energy

    47 kcal

    2%

  • Water

    84.94 g

    3%

Carbohydrates

  • Carbohydrate

    10.51 g

    4%

  • Fiber

    5.4 g

    22%

  • Sugars, total

    0.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.15 g

    0%

  • Total polyunsaturated

    0.064 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.047 g

    0%

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.036 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.27 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.7 mg

    16%

  • Folate, total

    68 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    1.046 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.338 mg

    7%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.8 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    1.28 mg

    7%

  • Potassium, K

    370 mg

    8%

  • Sodium, Na

    94 mg

    6%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.231 mg

    26%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.256 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Artichokes comparison

Product Calories Protein Carbohydrates Fat
Artichokes · (globe or french) · raw 47 kcal 3.27 g 10.51 g 0.15 g
Artichokes · (globe or french) · frozen · unprepared 38 kcal 2.63 g 7.75 g 0.43 g
Artichokes · (globe or french) · frozen · cooked · boiled · drained · without salt 45 kcal 3.11 g 9.18 g 0.5 g
Artichokes · (globe or french) · cooked · boiled · drained · with salt 51 kcal 2.89 g 11.39 g 0.34 g
Artichokes · (globe or french) · cooked · boiled · drained · without salt 53 kcal 2.89 g 11.95 g 0.34 g
Artichokes · (globe or french) · frozen · cooked · boiled · drained · with salt 45 kcal 3.11 g 9.18 g 0.5 g
Artichokes · globe (French) · cooked · from fresh · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from frozen · fat added in cooking 58 kcal 3.01 g 8.9 g 2.14 g
Artichokes · globe (French) · cooked · NS as to form · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from fresh · NS as to fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from frozen · NS as to fat added in cooking 58 kcal 3.01 g 8.9 g 2.14 g

* Nutritional values per 100 g of product