Bamboo shoots · raw
Amount per 100 g
- Energy (calories): 27 kcal 1%
- Protein: 2.6 g 5%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 5.2 g 2%
Calorie breakdown
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- Protein: 23% 6 kcal
- Fat: 9% 3 kcal
- Carbohydrates: 68% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
27 kcal
1%
Water
91 g
3%
Carbohydrates
Carbohydrate
5.2 g
2%
Fiber
2.2 g
9%
Sugars, total
3 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.134 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.114 g
1%
Total monounsaturated
0.007 g
Total saturated
0.069 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.6 g
5%
Tryptophan
0.027 g
8%
Threonine
0.086 g
7%
Isoleucine
0.088 g
7%
Leucine
0.14 g
5%
Lysine
0.134 g
6%
Methionine + Cystine
0.052 g
4%
Methionine
0.03 g
Cystine
0.022 g
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.09 g
Tyrosine
~
Valine
0.106 g
7%
Vitamins
Vitamin C
4 mg
5%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.15 mg
14%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.6 mg
4%
Vitamin B-5 (Pantothenic acid)
0.161 mg
3%
Vitamin B-6
0.24 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
20 IU
1%
Vitamin E
1 mg
7%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
3 mg
1%
Phosphorus, P
59 mg
8%
Iron, Fe
0.5 mg
3%
Potassium, K
533 mg
11%
Sodium, Na
4 mg
0%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.19 mg
21%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.262 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bamboo shoots comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bamboo shoots · raw | 27 kcal | 2.6 g | 5.2 g | 0.3 g |
| Bamboo shoots · canned · drained solids | 19 kcal | 1.72 g | 3.22 g | 0.4 g |
| Bamboo shoots · cooked · boiled · drained · without salt | 12 kcal | 1.53 g | 1.92 g | 0.22 g |
| Bamboo shoots · cooked · boiled · drained · with salt | 11 kcal | 1.53 g | 1.52 g | 0.22 g |
| Bamboo shoots · cooked · fat added in cooking | 56 kcal | 3.35 g | 6.72 g | 2.81 g |
| Bamboo shoots · cooked · fat not added in cooking | 28 kcal | 2.66 g | 5.33 g | 0.31 g |
| Taro shoots · raw | 11 kcal | 0.92 g | 2.32 g | 0.09 g |
| Taro · shoots · cooked · with salt | 14 kcal | 0.73 g | 3.19 g | 0.08 g |
| Taro shoots · cooked · without salt | 14 kcal | 0.73 g | 3.2 g | 0.08 g |
| Pokeberry shoots · (poke) · cooked · boiled · drained · without salt | 20 kcal | 2.3 g | 3.1 g | 0.4 g |
| Pokeberry shoots · (poke) · cooked · boiled · drained · with salt | 20 kcal | 2.3 g | 3.1 g | 0.4 g |
* Nutritional values per 100 g of product