Product details

Bamboo shoots · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 12 kcal 1%
  • Protein: 1.53 g 3%
  • Fat: 0.22 g Why gray? Help 0%
  • Carbohydrates: 1.92 g 1%

Calorie breakdown

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  • Protein: 30% 4 kcal
  • Fat: 15% 2 kcal
  • Carbohydrates: 55% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

bamboo shoots

Source & licence

General

  • Energy

    12 kcal

    1%

  • Water

    95.92 g

    4%

Carbohydrates

  • Carbohydrate

    1.92 g

    1%

  • Fiber

    1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.22 g

    0%

  • Total polyunsaturated

    0.098 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.051 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.53 g

    3%

  • Tryptophan

    0.016 g

    5%

  • Threonine

    0.05 g

    4%

  • Isoleucine

    0.051 g

    4%

  • Leucine

    0.082 g

    3%

  • Lysine

    0.079 g

    3%

  • Methionine + Cystine

    0.03 g

    2%

  • Methionine

    0.017 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.053 g

  • Tyrosine

    ~

  • Valine

    0.062 g

    4%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.066 mg

    1%

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    533 mg

    11%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bamboo shoots comparison

Product Calories Protein Carbohydrates Fat
Bamboo shoots · cooked · boiled · drained · without salt 12 kcal 1.53 g 1.92 g 0.22 g
Bamboo shoots · cooked · boiled · drained · with salt 11 kcal 1.53 g 1.52 g 0.22 g
Bamboo shoots · cooked · fat added in cooking 56 kcal 3.35 g 6.72 g 2.81 g
Bamboo shoots · cooked · fat not added in cooking 28 kcal 2.66 g 5.33 g 0.31 g
Bamboo shoots · raw 27 kcal 2.6 g 5.2 g 0.3 g
Bamboo shoots · canned · drained solids 19 kcal 1.72 g 3.22 g 0.4 g
Pokeberry shoots · (poke) · cooked · boiled · drained · without salt 20 kcal 2.3 g 3.1 g 0.4 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g

* Nutritional values per 100 g of product