Product details

Bamboo shoots · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 28 kcal 1%
  • Protein: 2.66 g 5%
  • Fat: 0.31 g Why gray? Help 1%
  • Carbohydrates: 5.33 g 2%

Calorie breakdown

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  • Protein: 23% 7 kcal
  • Fat: 9% 3 kcal
  • Carbohydrates: 68% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

bamboo shoots

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General

  • Energy

    28 kcal

    1%

  • Water

    90.16 g

    3%

Carbohydrates

  • Carbohydrate

    5.33 g

    2%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    3.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.31 g

    1%

  • Total polyunsaturated

    0.137 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.117 g

    1%

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.071 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.66 g

    5%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.088 g

    7%

  • Isoleucine

    0.09 g

    7%

  • Leucine

    0.143 g

    5%

  • Lysine

    0.137 g

    6%

  • Methionine + Cystine

    0.054 g

    4%

  • Methionine

    0.031 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.092 g

  • Tyrosine

    ~

  • Valine

    0.109 g

    7%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.131 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    0.553 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.165 mg

    3%

  • Vitamin B-6

    0.221 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    492 mg

    10%

  • Sodium, Na

    242 mg

    16%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.185 mg

    21%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.269 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bamboo shoots comparison

Product Calories Protein Carbohydrates Fat
Bamboo shoots · cooked · fat not added in cooking 28 kcal 2.66 g 5.33 g 0.31 g
Bamboo shoots · cooked · fat added in cooking 56 kcal 3.35 g 6.72 g 2.81 g
Bamboo shoots · cooked · boiled · drained · without salt 12 kcal 1.53 g 1.92 g 0.22 g
Bamboo shoots · cooked · boiled · drained · with salt 11 kcal 1.53 g 1.52 g 0.22 g
Bamboo shoots · raw 27 kcal 2.6 g 5.2 g 0.3 g
Bamboo shoots · canned · drained solids 19 kcal 1.72 g 3.22 g 0.4 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Broccoflower · cooked · fat not added in cooking 32 kcal 3.02 g 6.24 g 0.31 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g

* Nutritional values per 100 g of product