Product details

Pokeberry shoots · (poke) · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 2.3 g 4%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 3.1 g 1%

Calorie breakdown

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  • Protein: 28% 6 kcal
  • Fat: 17% 3 kcal
  • Carbohydrates: 55% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

pokeberry shoots

General

  • Energy

    20 kcal

    1%

  • Water

    92.9 g

    3%

Carbohydrates

  • Carbohydrate

    3.1 g

    1%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.3 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    82 mg

    109%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    1.1 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.039 mg

    1%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8700 IU

    373%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    108 µg

    120%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    254 mg

    17%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.336 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pokeberry shoots comparison

Product Calories Protein Carbohydrates Fat
Pokeberry shoots · (poke) · cooked · boiled · drained · with salt 20 kcal 2.3 g 3.1 g 0.4 g
Pokeberry shoots · (poke) · cooked · boiled · drained · without salt 20 kcal 2.3 g 3.1 g 0.4 g
Pokeberry shoots · (poke) · raw 23 kcal 2.6 g 3.7 g 0.4 g
Bamboo shoots · cooked · boiled · drained · with salt 11 kcal 1.53 g 1.52 g 0.22 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Yambean (jicama) · cooked · boiled · drained · with salt 36 kcal 0.72 g 8.23 g 0.09 g

* Nutritional values per 100 g of product