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KELLOGG'S · BEANATURAL · Original 3-Bean Chips

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 487 kcal 22%
  • Protein: 22.9 g 42%
  • Fat: 25.3 g Why gray? Help 52%
  • Carbohydrates: 46.5 g 19%

Calorie breakdown

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  • Protein: 18% 92 kcal
  • Fat: 45% 228 kcal
  • Carbohydrates: 37% 186 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    487 kcal

    22%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    46.5 g

    19%

  • Fiber

    14.2 g

    57%

  • Sugars, total

    5.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.3 g

    52%

  • Total polyunsaturated

    2.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    19.5 g

  • Total saturated

    2 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.9 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    88 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.9 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    197 mg

    20%

  • Magnesium, Mg

    95 mg

    31%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    4.7 mg

    26%

  • Potassium, K

    986 mg

    21%

  • Sodium, Na

    794 mg

    53%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · BEANATURAL · Original 3-Bean Chips 487 kcal 22.9 g 46.5 g 25.3 g
KELLOGG'S · EGGO · FIBERPLUS Waffles · Chocolate Chip 259 kcal 4.3 g 44.4 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · LOW FAT POP TARTS · Frosted strawberry 363 kcal 4.2 g 74.4 g 5.4 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted raspberry 399 kcal 4.2 g 71.62 g 10.6 g

* Nutritional values per 100 g of product