KELLOGG'S · EGGO · FIBERPLUS Waffles · Chocolate Chip
Amount per 100 g
- Energy (calories): 259 kcal 12%
- Protein: 4.3 g 8%
- Fat: 10.5 g Why gray? Help 22%
- Carbohydrates: 44.4 g 18%
Calorie breakdown
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- Protein: 6% 17 kcal
- Fat: 33% 95 kcal
- Carbohydrates: 61% 178 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
259 kcal
12%
Water
36.8 g
1%
Carbohydrates
Carbohydrate
44.4 g
18%
Fiber
12.9 g
52%
Sugars, total
10.9 g
Starch
~
Lipids
Total lipid (fat)
10.5 g
22%
Total polyunsaturated
3.7 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.8 g
Total saturated
3.3 g
as low as possible
Total trans
0.2 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
4.3 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
51 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.43 mg
39%
Vitamin B-2 (Riboflavin)
0.49 mg
45%
Vitamin B-3 (Niacin)
5.7 mg
41%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.6 mg
46%
Vitamin B-12 (Cobalamin)
1.7 µg
71%
Vitamin A
1429 IU
61%
Vitamin E
4.05 mg
27%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
357 mg
36%
Magnesium, Mg
18 mg
6%
Phosphorus, P
256 mg
37%
Iron, Fe
6.4 mg
36%
Potassium, K
76 mg
2%
Sodium, Na
503 mg
34%
Zinc, Zn
4.3 mg
54%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KELLOGG'S comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
KELLOGG'S · EGGO · FIBERPLUS Waffles · Chocolate Chip | 259 kcal | 4.3 g | 44.4 g | 10.5 g |
KELLOGG'S · EGGO · FIBERPLUS Waffles · Buttermilk | 227 kcal | 4.7 g | 41.8 g | 7.9 g |
KELLOGG'S · EGGO · Waffles · Chocolate Chip | 291 kcal | 5.8 g | 44.8 g | 10.1 g |
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge | 384 kcal | 4.9 g | 70.4 g | 9.3 g |
KELLOGG'S · EGGO Protein · Waffles · Homestyle | 281 kcal | 10.8 g | 37 g | 10.2 g |
KELLOGG'S · EGGO · Mini Muffin Tops · Chocolate Chip | 300 kcal | 5.2 g | 45 g | 11.2 g |
KELLOGG'S · EGGO · Pancakes · Chocolate Chip | 253 kcal | 5.5 g | 39.9 g | 8.2 g |
KELLOGG'S · EGGO Seasons · Waffles · Pumpkin Spice | 296 kcal | 5.5 g | 41.4 g | 12.2 g |
KELLOGG'S · BEANATURAL · Original 3-Bean Chips | 487 kcal | 22.9 g | 46.5 g | 25.3 g |
KELLOGG'S · POP-TARTS · Chocolate Chip Cookie Dough Toaster Pastries | 387 kcal | 4.5 g | 69.4 g | 10.5 g |
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry | 390 kcal | 4.1 g | 71.7 g | 9.8 g |
* Nutritional values per 100 g of product