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Beans · string · green · with spaetzel · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 55 kcal 3%
  • Protein: 2.41 g 4%
  • Fat: 0.63 g Why gray? Help 1%
  • Carbohydrates: 11.27 g 5%

Calorie breakdown

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  • Protein: 13% 7 kcal
  • Fat: 10% 5 kcal
  • Carbohydrates: 77% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beans

General

  • Energy

    55 kcal

    3%

  • Water

    84.42 g

    3%

Carbohydrates

  • Carbohydrate

    11.27 g

    5%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    1.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.63 g

    1%

  • Total polyunsaturated

    0.225 g

  • Omega 3 (n-3)

    0.075 g

    5%

  • Omega 6 (n-6)

    0.15 g

    1%

  • Total monounsaturated

    0.125 g

  • Total saturated

    0.133 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.41 g

    4%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.093 g

    7%

  • Isoleucine

    0.093 g

    8%

  • Leucine

    0.165 g

    6%

  • Lysine

    0.1 g

    4%

  • Methionine + Cystine

    0.068 g

    6%

  • Methionine

    0.035 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.157 g

    7%

  • Phenylalanine

    0.103 g

  • Tyrosine

    0.054 g

  • Valine

    0.118 g

    8%

Vitamins

  • Vitamin C

    7.7 mg

    10%

  • Folate, total

    43 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    0.901 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.111 mg

    2%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    561 IU

    24%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    12.7 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    0.29 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · green · with spaetzel · cooked · fat not added in cooking 55 kcal 2.41 g 11.27 g 0.63 g
Beans · string · green · with tomatoes · cooked · fat not added in cooking 31 kcal 1.68 g 6.94 g 0.24 g
Beans · string · green · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from fresh · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from frozen · fat not added in cooking 28 kcal 1.48 g 6.4 g 0.17 g
Beans · string · green · with onions · cooked · fat not added in cooking 31 kcal 1.46 g 7.15 g 0.17 g
Beans · string · green · with almonds · cooked · fat not added in cooking 159 kcal 6.24 g 10.26 g 11.96 g
Beans · string · cooked · from frozen · NS as to color · fat not added in cooking 28 kcal 1.48 g 6.4 g 0.17 g
Beans · string · green · with chickpeas · cooked · fat not added in cooking 67 kcal 3.61 g 12.69 g 0.85 g
Beans · string · cooked · NS as to form · NS as to color · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · cooked · from fresh · NS as to color · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g

* Nutritional values per 100 g of product