Product details

Beans · string · green · with almonds · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 6.24 g 11%
  • Fat: 11.96 g Why gray? Help 25%
  • Carbohydrates: 10.26 g 4%

Calorie breakdown

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  • Protein: 13% 20 kcal
  • Fat: 63% 100 kcal
  • Carbohydrates: 24% 39 kcal

Omega 6 : Omega 3

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1:1 20:1 39:1

beans

General

  • Energy

    159 kcal

    7%

  • Water

    69.83 g

    3%

Carbohydrates

  • Carbohydrate

    10.26 g

    4%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    2.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.96 g

    25%

  • Total polyunsaturated

    2.879 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    2.739 g

    23%

  • Total monounsaturated

    7.484 g

  • Total saturated

    0.932 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.24 g

    11%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.216 g

    17%

  • Isoleucine

    0.209 g

    17%

  • Leucine

    0.42 g

    16%

  • Lysine

    0.206 g

    8%

  • Methionine + Cystine

    0.137 g

    11%

  • Methionine

    0.06 g

  • Cystine

    0.077 g

  • Phenylalanine + Tyrosine

    0.465 g

    22%

  • Phenylalanine

    0.312 g

  • Tyrosine

    0.153 g

  • Valine

    0.252 g

    16%

Vitamins

  • Vitamin C

    7.5 mg

    10%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    1.217 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.127 mg

    3%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    542 IU

    23%

  • Vitamin E

    5.66 mg

    38%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.3 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    74 mg

    24%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    196 mg

    13%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.274 mg

    30%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.631 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · green · with almonds · cooked · fat not added in cooking 159 kcal 6.24 g 10.26 g 11.96 g
Beans · string · green · with tomatoes · cooked · fat not added in cooking 31 kcal 1.68 g 6.94 g 0.24 g
Beans · string · green · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from fresh · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from frozen · fat not added in cooking 28 kcal 1.48 g 6.4 g 0.17 g
Beans · string · green · with onions · cooked · fat not added in cooking 31 kcal 1.46 g 7.15 g 0.17 g
Beans · string · cooked · from frozen · NS as to color · fat not added in cooking 28 kcal 1.48 g 6.4 g 0.17 g
Beans · string · green · with spaetzel · cooked · fat not added in cooking 55 kcal 2.41 g 11.27 g 0.63 g
Beans · string · green · with chickpeas · cooked · fat not added in cooking 67 kcal 3.61 g 12.69 g 0.85 g
Beans · string · green · with almonds · cooked · fat added in cooking 170 kcal 6.07 g 9.99 g 13.33 g
Beans · string · cooked · NS as to form · NS as to color · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g

* Nutritional values per 100 g of product