Product details

Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled

Top Round Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 30.09 g 55%
  • Fat: 3.77 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 79% 128 kcal
  • Fat: 21% 34 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    162 kcal

    7%

  • Water

    64.28 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.77 g

    8%

  • Total polyunsaturated

    0.31 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.794 g

  • Total saturated

    1.556 g

    as low as possible

  • Total trans

    0.191 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.09 g

    55%

  • Tryptophan

    0.402 g

    126%

  • Threonine

    1.683 g

    131%

  • Isoleucine

    1.67 g

    137%

  • Leucine

    3.081 g

    115%

  • Lysine

    3.443 g

    142%

  • Methionine + Cystine

    1.31 g

    108%

  • Methionine

    0.951 g

  • Cystine

    0.359 g

  • Phenylalanine + Tyrosine

    2.764 g

    131%

  • Phenylalanine

    1.427 g

  • Tyrosine

    1.337 g

  • Valine

    1.765 g

    115%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.328 mg

    30%

  • Vitamin B-3 (Niacin)

    8.975 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    0.497 mg

    10%

  • Vitamin B-6

    0.882 mg

    68%

  • Vitamin B-12 (Cobalamin)

    2.28 µg

    95%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    306 mg

    44%

  • Iron, Fe

    3.25 mg

    18%

  • Potassium, K

    435 mg

    9%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    5.15 mg

    64%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    30.8 µg

    56%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 162 kcal 30.09 g 0 g 3.77 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 166 kcal 30.24 g 0 g 4.11 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 158 kcal 29.81 g 0 g 3.37 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 121 kcal 23.59 g 0 g 2.94 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 124 kcal 23.59 g 0 g 3.26 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · select · raw 116 kcal 23.59 g 0 g 2.45 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 121 kcal 23.37 g 0 g 3.04 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 124 kcal 23.35 g 0 g 3.38 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 149 kcal 29.52 g 0 g 3.43 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 158 kcal 29.94 g 0 g 4.26 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · select · raw 116 kcal 23.41 g 0 g 2.52 g

* Nutritional values per 100 g of product