Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · select · raw
Top Round Steak
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 23.59 g 43%
- Fat: 2.45 g Why gray? Help 5%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 81% 94 kcal
- Fat: 19% 22 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
116 kcal
5%
Water
73.4 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.45 g
5%
Total polyunsaturated
0.21 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.145 g
1%
Total monounsaturated
1.003 g
Total saturated
0.92 g
as low as possible
Total trans
0.128 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
23.59 g
43%
Tryptophan
0.308 g
96%
Threonine
1.313 g
103%
Isoleucine
1.302 g
107%
Leucine
2.426 g
90%
Lysine
2.721 g
112%
Methionine + Cystine
1.029 g
85%
Methionine
0.745 g
Cystine
0.284 g
Phenylalanine + Tyrosine
2.165 g
103%
Phenylalanine
1.112 g
Tyrosine
1.053 g
Valine
1.373 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
6.155 mg
44%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.626 mg
48%
Vitamin B-12 (Cobalamin)
1.63 µg
68%
Vitamin A
7 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
1 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
220 mg
31%
Iron, Fe
2.34 mg
13%
Potassium, K
316 mg
7%
Sodium, Na
55 mg
4%
Zinc, Zn
3.54 mg
44%
Copper, Cu
0.047 mg
5%
Selenium, Se
22.7 µg
41%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product