Beef · round · top round roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted
Top Round Roast
Amount per 100 g
- Energy (calories): 158 kcal 7%
- Protein: 30.24 g 55%
- Fat: 4.11 g Why gray? Help 8%
- Carbohydrates: 0.06 g 0%
Calorie breakdown
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- Protein: 76% 121 kcal
- Fat: 23% 37 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
158 kcal
7%
Water
64.37 g
2%
Carbohydrates
Carbohydrate
0.06 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.11 g
8%
Total polyunsaturated
0.286 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.832 g
Total saturated
1.547 g
as low as possible
Total trans
0.178 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
30.24 g
55%
Tryptophan
0.364 g
114%
Threonine
1.512 g
118%
Isoleucine
1.505 g
124%
Leucine
2.757 g
103%
Lysine
3.07 g
126%
Methionine + Cystine
1.174 g
97%
Methionine
0.854 g
Cystine
0.32 g
Phenylalanine + Tyrosine
2.48 g
117%
Phenylalanine
1.281 g
Tyrosine
1.199 g
Valine
1.592 g
104%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.28 mg
25%
Vitamin B-3 (Niacin)
8.23 mg
59%
Vitamin B-5 (Pantothenic acid)
0.432 mg
9%
Vitamin B-6
0.792 mg
61%
Vitamin B-12 (Cobalamin)
2.05 µg
85%
Vitamin A
7 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
272 mg
39%
Iron, Fe
2.91 mg
16%
Potassium, K
381 mg
8%
Sodium, Na
69 mg
5%
Zinc, Zn
4.67 mg
58%
Copper, Cu
0.059 mg
7%
Selenium, Se
27 µg
49%
Manganese, Mn
0.005 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product