Product details

Game meat · beefalo · composite of cuts · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 23.3 g 43%
  • Fat: 4.8 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 99 kcal
  • Fat: 30% 43 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

game meat

General

  • Energy

    143 kcal

    7%

  • Water

    70.89 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.8 g

    10%

  • Total polyunsaturated

    0.15 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.04 g

  • Total saturated

    2.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.3 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    4.64 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    2.42 µg

    101%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    2.32 mg

    13%

  • Potassium, K

    436 mg

    9%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    4.86 mg

    61%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · beefalo · composite of cuts · raw 143 kcal 23.3 g 0 g 4.8 g
Game meat · beefalo · composite of cuts · cooked · roasted 188 kcal 30.66 g 0 g 6.32 g
Game meat · rabbit · domesticated · composite of cuts · raw 136 kcal 20.05 g 0 g 5.55 g
Game meat · rabbit · domesticated · composite of cuts · cooked · roasted 197 kcal 29.06 g 0 g 8.05 g
Game meat · rabbit · domesticated · composite of cuts · cooked · stewed 206 kcal 30.38 g 0 g 8.41 g
Game meat · bison · separable lean only · raw 109 kcal 21.62 g 0 g 1.84 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g
Game meat · horse · cooked · roasted 175 kcal 28.14 g 0 g 6.05 g
Game meat · moose · cooked · roasted 134 kcal 29.27 g 0 g 0.97 g
Game meat · rabbit · wild · cooked · stewed 173 kcal 33.02 g 0 g 3.51 g

* Nutritional values per 100 g of product