Product details

Game meat · beefalo · composite of cuts · cooked · roasted

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 30.66 g 56%
  • Fat: 6.32 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 70% 131 kcal
  • Fat: 30% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

game meat

General

  • Energy

    188 kcal

    9%

  • Water

    61.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.32 g

    13%

  • Total polyunsaturated

    0.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.68 g

  • Total saturated

    2.68 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.66 g

    56%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9 mg

    12%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    4.89 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.58 mg

    12%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    2.55 µg

    106%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    250 mg

    36%

  • Iron, Fe

    3.05 mg

    17%

  • Potassium, K

    459 mg

    10%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    6.4 mg

    80%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · beefalo · composite of cuts · cooked · roasted 188 kcal 30.66 g 0 g 6.32 g
Game meat · rabbit · domesticated · composite of cuts · cooked · roasted 197 kcal 29.06 g 0 g 8.05 g
Game meat · beefalo · composite of cuts · raw 143 kcal 23.3 g 0 g 4.8 g
Game meat · rabbit · domesticated · composite of cuts · cooked · stewed 206 kcal 30.38 g 0 g 8.41 g
Game meat · bison · separable lean only · cooked · roasted 143 kcal 28.44 g 0 g 2.42 g
Game meat · rabbit · domesticated · composite of cuts · raw 136 kcal 20.05 g 0 g 5.55 g
Game meat · horse · cooked · roasted 175 kcal 28.14 g 0 g 6.05 g
Game meat · moose · cooked · roasted 134 kcal 29.27 g 0 g 0.97 g
Game meat · buffalo · water · cooked · roasted 131 kcal 26.83 g 0 g 1.8 g
Game meat · raccoon · cooked · roasted 255 kcal 29.2 g 0 g 14.5 g
Game meat · antelope · cooked · roasted 150 kcal 29.45 g 0 g 2.67 g

* Nutritional values per 100 g of product