Product details

Game meat · rabbit · domesticated · composite of cuts · cooked · stewed

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 30.38 g 56%
  • Fat: 8.41 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 130 kcal
  • Fat: 37% 76 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

game meat

General

  • Energy

    206 kcal

    9%

  • Water

    58.82 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.41 g

    17%

  • Total polyunsaturated

    1.63 g

  • Omega 3 (n-3)

    0.34 g

    23%

  • Omega 6 (n-6)

    1.29 g

    11%

  • Total monounsaturated

    2.27 g

  • Total saturated

    2.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.38 g

    56%

  • Tryptophan

    0.401 g

    125%

  • Threonine

    1.359 g

    106%

  • Isoleucine

    1.441 g

    119%

  • Leucine

    2.367 g

    88%

  • Lysine

    2.66 g

    109%

  • Methionine + Cystine

    1.142 g

    94%

  • Methionine

    0.76 g

  • Cystine

    0.382 g

  • Phenylalanine + Tyrosine

    2.329 g

    110%

  • Phenylalanine

    1.247 g

  • Tyrosine

    1.082 g

  • Valine

    1.544 g

    101%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    7.16 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    0.67 mg

    13%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    6.51 µg

    271%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    2.37 mg

    13%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    2.37 mg

    30%

  • Copper, Cu

    0.176 mg

    20%

  • Selenium, Se

    38.5 µg

    70%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · rabbit · domesticated · composite of cuts · cooked · stewed 206 kcal 30.38 g 0 g 8.41 g
Game meat · rabbit · domesticated · composite of cuts · cooked · roasted 197 kcal 29.06 g 0 g 8.05 g
Game meat · rabbit · domesticated · composite of cuts · raw 136 kcal 20.05 g 0 g 5.55 g
Game meat · beefalo · composite of cuts · cooked · roasted 188 kcal 30.66 g 0 g 6.32 g
Game meat · rabbit · domestic · NS as to cooking method 205 kcal 30.25 g 0 g 8.38 g
Game meat · beefalo · composite of cuts · raw 143 kcal 23.3 g 0 g 4.8 g
Game meat · rabbit · wild · cooked · stewed 173 kcal 33.02 g 0 g 3.51 g
Game meat · elk · tenderloin · separable lean only · cooked · broiled 162 kcal 30.76 g 0 g 3.41 g
Game meat · elk · round · separable lean only · cooked · broiled 156 kcal 30.94 g 0 g 2.64 g
Game meat · elk · loin · separable lean only · cooked · broiled 167 kcal 31 g 0 g 3.84 g
Game meat · rabbit · wild · raw 114 kcal 21.79 g 0 g 2.32 g

* Nutritional values per 100 g of product