Product details

McDONALD'S · BIG MAC

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 11.82 g 22%
  • Fat: 14.96 g Why gray? Help 31%
  • Carbohydrates: 20.08 g 8%

Calorie breakdown

Help

  • Protein: 18% 47 kcal
  • Fat: 51% 135 kcal
  • Carbohydrates: 31% 80 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mcdonald's

General

  • Energy

    257 kcal

    12%

  • Water

    51.3 g

    2%

Carbohydrates

  • Carbohydrate

    20.08 g

    8%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    3.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.96 g

    31%

  • Total polyunsaturated

    0.306 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.474 g

  • Total saturated

    3.803 g

    as low as possible

  • Total trans

    0.588 g

    as low as possible

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.82 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    46 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.176 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    3.384 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.88 µg

    37%

  • Vitamin A

    188 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    460 mg

    31%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.206 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · BIG MAC 257 kcal 11.82 g 20.08 g 14.96 g
McDONALD'S · BIG MAC (without Big Mac Sauce) 234 kcal 12.79 g 21.01 g 11.57 g
McDONALD'S · BIG BREAKFAST 285 kcal 10.16 g 17.5 g 19.37 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g

* Nutritional values per 100 g of product