Product details

McDONALD'S · BIG BREAKFAST

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 10.16 g 19%
  • Fat: 19.37 g Why gray? Help 40%
  • Carbohydrates: 17.5 g 7%

Calorie breakdown

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  • Protein: 14% 41 kcal
  • Fat: 61% 174 kcal
  • Carbohydrates: 25% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    285 kcal

    13%

  • Water

    50.68 g

    2%

Carbohydrates

  • Carbohydrate

    17.5 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.37 g

    40%

  • Total polyunsaturated

    3.195 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.372 g

  • Total saturated

    6.405 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    173 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.16 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.229 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.352 mg

    32%

  • Vitamin B-3 (Niacin)

    2.273 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.745 mg

    15%

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.57 µg

    24%

  • Vitamin A

    234 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    549 mg

    37%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.119 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · BIG BREAKFAST 285 kcal 10.16 g 17.5 g 19.37 g
McDONALD'S · Deluxe Breakfast · with syrup and margarine 285 kcal 7.56 g 29.48 g 15.23 g
McDONALD'S · BIG MAC (without Big Mac Sauce) 234 kcal 12.79 g 21.01 g 11.57 g
McDONALD'S · BIG MAC 257 kcal 11.82 g 20.08 g 14.96 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g

* Nutritional values per 100 g of product